Crispy Apple & Kohlrabi Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Crispy Apple & Kohlrabi Salad might be a recipe you should try. One serving contains 194 calories, 8g of protein, and 12g of fat. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a side dish, and is done in approximately 10 minutes. Head to the store and pick up sunflower seeds, fresh tarragon leaves, lemon zest, and a few other things to make it today. This recipe is liked by 234 foodies and cooks. It is brought to you by Cookie and Kate. Overall, this recipe earns a spectacular spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, Kohlrabi and Apple Salad with Caraway, and German Kohlrabi-apple-radish Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 large Honeycrisp apple (about ½ pound), cored and cut into matchsticks about ¼" wide

¼ cup fresh tarragon leaves

1/3 cup grated gouda cheese (optional, not shown)

2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about ¼" wide

1 to 2 tablespoons lemon juice, to taste

Lemon zest, to taste

1 to 2 tablespoons olive oil, to taste

Flaky sea salt (like Maldon) and freshly ground black pepper, to taste

3 tablespoons toasted sunflower seeds*

Equipment:

bowl

Cooking instruction summary:

In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.

 

Step by step:


1. In a large serving bowl, combine the kohlrabi and apple matchsticks.

2. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).

3. Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.


Nutrition Information:

Quickview
204k Calories
8g Protein
13g Total Fat
16g Carbs
23% Health Score
Limit These
Calories
204k
10%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
16g
5%

  Sugar
8g
10%

Cholesterol
22mg
7%

Sodium
373mg
16%

Get Enough Of These
Protein
8g
17%

Vitamin C
52mg
64%

Manganese
0.53mg
26%

Vitamin E
3mg
24%

Phosphorus
208mg
21%

Calcium
202mg
20%

Fiber
4g
20%

Vitamin B6
0.33mg
17%

Magnesium
58mg
15%

Potassium
495mg
14%

Copper
0.28mg
14%

Vitamin B1
0.17mg
12%

Folate
44µg
11%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
6%

Vitamin A
306IU
6%

Vitamin B12
0.3µg
5%

Vitamin K
3µg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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