Garlicky Cheezy Kale & Crispy Chick’n Salad

Garlicky Cheezy Kale & Crispy Chick’n Salad is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 147 calories, 8g of protein, and 9g of fat per serving. For 73 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 156 would say it hit the spot. It is brought to you by Vegetarian Times. Head to the store and pick up garlic, kale, nutritional yeast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Garlicky Kale Salad, Cheezy Spicy Kale Chips, and Super Cheezy Kale Chips for similar recipes.

Servings: 4

 

Ingredients:

2 cloves garlic, minced (2 tsp.)

1 12-oz. bunch lacinato or red kale, stems removed, leaves torn into bite-size pieces

1 pkg. Gardein mandarin orange Crispy Chick'n

2 Tbs. Bob's Red Mill nutritional yeast

¼ cup Once Again organic tahini

Equipment:

whisk

bowl

Cooking instruction summary:

1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.3. Prepare Crispy Chick’n according to package directions. Serve over kale.

 

Step by step:


1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.

2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.

3. Prepare Crispy Chick’n according to package directions.

4. Serve over kale.


Nutrition Information:

Quickview
146k Calories
8g Protein
8g Total Fat
12g Carbs
100% Health Score
Limit These
Calories
146k
7%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
0.04g
0%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
8g
16%

Vitamin K
599µg
571%

Vitamin A
8508IU
170%

Vitamin C
103mg
125%

Copper
1mg
76%

Manganese
0.58mg
29%

Vitamin B1
0.34mg
22%

Phosphorus
198mg
20%

Potassium
567mg
16%

Calcium
151mg
15%

Magnesium
54mg
14%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Folate
41µg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Overloaded Bruschetta

My San Francisco Kitchen

Japanese Noodle Soup

Vegetarian Times

Quadruple-Chocolate Chocolate Pudding

Joanne Eats Well with Others

Stuffed Peppers

Eating Well

Spinach & Ham Quiche

Foodista