Garlicky Cheezy Kale & Crispy Chick’n Salad

Garlicky Cheezy Kale & Crispy Chick’n Salad is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 147 calories, 8g of protein, and 9g of fat per serving. For 73 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 156 would say it hit the spot. It is brought to you by Vegetarian Times. Head to the store and pick up garlic, kale, nutritional yeast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Garlicky Kale Salad, Cheezy Spicy Kale Chips, and Super Cheezy Kale Chips for similar recipes.

Servings: 4

 

Ingredients:

2 cloves garlic, minced (2 tsp.)

1 12-oz. bunch lacinato or red kale, stems removed, leaves torn into bite-size pieces

1 pkg. Gardein mandarin orange Crispy Chick'n

2 Tbs. Bob's Red Mill nutritional yeast

¼ cup Once Again organic tahini

Equipment:

whisk

bowl

Cooking instruction summary:

1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.3. Prepare Crispy Chick’n according to package directions. Serve over kale.

 

Step by step:


1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.

2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.

3. Prepare Crispy Chick’n according to package directions.

4. Serve over kale.


Nutrition Information:

Quickview
146k Calories
8g Protein
8g Total Fat
12g Carbs
100% Health Score
Limit These
Calories
146k
7%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
0.04g
0%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
8g
16%

Vitamin K
599µg
571%

Vitamin A
8508IU
170%

Vitamin C
103mg
125%

Copper
1mg
76%

Manganese
0.58mg
29%

Vitamin B1
0.34mg
22%

Phosphorus
198mg
20%

Potassium
567mg
16%

Calcium
151mg
15%

Magnesium
54mg
14%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Folate
41µg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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