Pupusas con Cortido

Pupusas con Cortido requires roughly 25 minutes from start to finish. For 45 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 437 calories, 12g of protein, and 25g of fat per serving. 157 people have made this recipe and would make it again. Head to the store and pick up hot sauce, salt, monterey jack cheese, and a few other things to make it today. It is brought to you by Closet Cooking. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Pupusas con Curtido, Pupusas, and Pupusas with Curtido.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

hot sauce to taste

2 cups masa harina (corn flour)

1 cup monterey jack cheese (or queso Oaxaca, or mozzarella), shredded

oil

1/2 teaspoon salt

1 1/2 cup warm water

1 cup curtido

Equipment:

frying pan

Cooking instruction summary:

Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.

 

Step by step:


1. Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.

2. Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.


Nutrition Information:

Quickview
437k Calories
12g Protein
24g Total Fat
43g Carbs
11% Health Score
Limit These
Calories
437k
22%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
43g
15%

  Sugar
0.14g
0%

Cholesterol
25mg
8%

Sodium
452mg
20%

Get Enough Of These
Protein
12g
24%

Vitamin B1
0.85mg
56%

Vitamin B2
0.57mg
33%

Folate
124µg
31%

Calcium
291mg
29%

Vitamin B3
5mg
28%

Iron
4mg
25%

Phosphorus
247mg
25%

Selenium
12µg
17%

Vitamin E
2mg
17%

Magnesium
61mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
15%

Manganese
0.26mg
13%

Zinc
1mg
13%

Vitamin K
10µg
10%

Vitamin A
339IU
7%

Copper
0.13mg
6%

Potassium
173mg
5%

Vitamin B12
0.23µg
4%

Vitamin B5
0.17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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