Pupusas con Cortido

Pupusas con Cortido requires roughly 25 minutes from start to finish. For 45 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 437 calories, 12g of protein, and 25g of fat per serving. 157 people have made this recipe and would make it again. Head to the store and pick up hot sauce, salt, monterey jack cheese, and a few other things to make it today. It is brought to you by Closet Cooking. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Pupusas con Curtido, Pupusas, and Pupusas with Curtido.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

hot sauce to taste

2 cups masa harina (corn flour)

1 cup monterey jack cheese (or queso Oaxaca, or mozzarella), shredded

oil

1/2 teaspoon salt

1 1/2 cup warm water

1 cup curtido

Equipment:

frying pan

Cooking instruction summary:

Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.

 

Step by step:


1. Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.

2. Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.


Nutrition Information:

Quickview
437k Calories
12g Protein
24g Total Fat
43g Carbs
11% Health Score
Limit These
Calories
437k
22%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
43g
15%

  Sugar
0.14g
0%

Cholesterol
25mg
8%

Sodium
452mg
20%

Get Enough Of These
Protein
12g
24%

Vitamin B1
0.85mg
56%

Vitamin B2
0.57mg
33%

Folate
124µg
31%

Calcium
291mg
29%

Vitamin B3
5mg
28%

Iron
4mg
25%

Phosphorus
247mg
25%

Selenium
12µg
17%

Vitamin E
2mg
17%

Magnesium
61mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
15%

Manganese
0.26mg
13%

Zinc
1mg
13%

Vitamin K
10µg
10%

Vitamin A
339IU
7%

Copper
0.13mg
6%

Potassium
173mg
5%

Vitamin B12
0.23µg
4%

Vitamin B5
0.17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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