Pupusas con Cortido

Pupusas con Cortido requires roughly 25 minutes from start to finish. For 45 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 437 calories, 12g of protein, and 25g of fat per serving. 157 people have made this recipe and would make it again. Head to the store and pick up hot sauce, salt, monterey jack cheese, and a few other things to make it today. It is brought to you by Closet Cooking. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Pupusas con Curtido, Pupusas, and Pupusas with Curtido.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

hot sauce to taste

2 cups masa harina (corn flour)

1 cup monterey jack cheese (or queso Oaxaca, or mozzarella), shredded

oil

1/2 teaspoon salt

1 1/2 cup warm water

1 cup curtido

Equipment:

frying pan

Cooking instruction summary:

Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.

 

Step by step:


1. Mix the masa harina, water and salt adding enough water to get a play dough like consistency. (The dough should not break up and crack a lot along the edges when you form it into a ball and flatten it.)Form into 8 2 inch balls, flatten the balls, top with the cheese filling, fold the edges up forming a ball and flatten it into a pancake.

2. Heat a lightly oiled heavy bottom pan over medium-high heat, add the pupusas and cook until lightly charred, golden brown and crispy on both sides, about 2-4 minutes per side.


Nutrition Information:

Quickview
437k Calories
12g Protein
24g Total Fat
43g Carbs
11% Health Score
Limit These
Calories
437k
22%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
43g
15%

  Sugar
0.14g
0%

Cholesterol
25mg
8%

Sodium
452mg
20%

Get Enough Of These
Protein
12g
24%

Vitamin B1
0.85mg
56%

Vitamin B2
0.57mg
33%

Folate
124µg
31%

Calcium
291mg
29%

Vitamin B3
5mg
28%

Iron
4mg
25%

Phosphorus
247mg
25%

Selenium
12µg
17%

Vitamin E
2mg
17%

Magnesium
61mg
15%

Vitamin B6
0.29mg
15%

Fiber
3g
15%

Manganese
0.26mg
13%

Zinc
1mg
13%

Vitamin K
10µg
10%

Vitamin A
339IU
7%

Copper
0.13mg
6%

Potassium
173mg
5%

Vitamin B12
0.23µg
4%

Vitamin B5
0.17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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