Halibut in Parchment

If you have around 27 minutes to spend in the kitchen, Halibut in Parchment might be a tremendous gluten free, dairy free, and pescatarian recipe to try. One portion of this dish contains roughly 29g of protein, 10g of fat, and a total of 263 calories. For $5.65 per serving, you get a main course that serves 4. If you have cayenne pepper, halibut fillets, fresh ginger, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. It is brought to you by Garnish with Lemon. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. If you like this recipe, you might also like recipes such as Asian-Style Halibut in Parchment, Easy Parchment- Baked Halibut, and Halibut And Shimeji Baked In Parchment.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

Pinch of cayenne pepper

2 stalks celery, thinly sliced

1½ cups corn kernels, fresh or frozen (defrosted if using frozen corn)

1-inch piece fresh ginger, minced

¼ cup diced green onions

4 halibut fillets (5-6 ounces each)

Juice of 1 lime

2 tablespoons olive oil

Salt and pepper to taste

1 serrano chile, seeded and minced

2 cups fresh tomatoes, diced

Equipment:

baking paper

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Measure out 4 pieces of parchment paper, about 15 inches each. Fold each piece in half and then open again. Place a piece of halibut off-center of each parchment piece, about 2 inches on either side of the fold line.Place the remaining ingredients in a bowl and stir to combine. Season with salt and pepper to taste. Heap a quarter of the vegetable mixture over each halibut filet and fold the other half of the parchment back over the top of the fish.Starting at the corner near a folded end, make overlapping folds in the parchment paper. (Make sure your fold the paper over a couple of times to ensure a tight seal.) Once you reach the end, tightly twist the remaining corner of the paper and tuck it under the packet, if desired.Place the parchment packets on a baking sheet. Bake for about 10-12 minutes. You want the paper to start to puff up and brown around the edges.Remove baking sheet from oven and place each parchment packet on a plate. To serve, cut an X in the top of the packet and tear back the paper to reveal the food inside.

 

Step by step:


1. Preheat the oven to 400 degrees.Measure out 4 pieces of parchment paper, about 15 inches each. Fold each piece in half and then open again.

2. Place a piece of halibut off-center of each parchment piece, about 2 inches on either side of the fold line.

3. Place the remaining ingredients in a bowl and stir to combine. Season with salt and pepper to taste. Heap a quarter of the vegetable mixture over each halibut filet and fold the other half of the parchment back over the top of the fish.Starting at the corner near a folded end, make overlapping folds in the parchment paper. (Make sure your fold the paper over a couple of times to ensure a tight seal.) Once you reach the end, tightly twist the remaining corner of the paper and tuck it under the packet, if desired.

4. Place the parchment packets on a baking sheet.

5. Bake for about 10-12 minutes. You want the paper to start to puff up and brown around the edges.

6. Remove baking sheet from oven and place each parchment packet on a plate. To serve, cut an X in the top of the packet and tear back the paper to reveal the food inside.


Nutrition Information:

Quickview
262k Calories
29g Protein
9g Total Fat
15g Carbs
44% Health Score
Limit These
Calories
262k
13%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
320mg
14%

Get Enough Of These
Protein
29g
58%

Selenium
65µg
93%

Vitamin B3
10mg
54%

Vitamin B6
0.92mg
46%

Vitamin D
6µg
44%

Phosphorus
413mg
41%

Potassium
1039mg
30%

Vitamin K
29µg
28%

Vitamin B12
1µg
26%

Vitamin C
18mg
23%

Vitamin A
1003IU
20%

Magnesium
67mg
17%

Vitamin E
2mg
16%

Folate
64µg
16%

Vitamin B1
0.2mg
13%

Manganese
0.23mg
12%

Fiber
2g
11%

Vitamin B5
1mg
10%

Zinc
0.97mg
6%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Iron
0.93mg
5%

Calcium
32mg
3%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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