Bale Bars

You can never have too many hor d'oeuvre recipes, so give Bale Bars a try. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 183 calories, 5g of protein, and 13g of fat each. 49 people were glad they tried this recipe. If you have creamy peanut butter, pretzel sticks, unsalted butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Pies and Plots. Overall, this recipe earns a not so tremendous spoonacular score of 22%. If you like this recipe, you might also like recipes such as Chocolate, Peanut Butter, Pretzel and Caramel Candy Bars (Homemade Take 5 Bars), Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars}, and Peanut Butter Caramel Shortbread Bars {millionaire bars}.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup creamy peanut butter

¾ cup peanuts (I used dry roasted unsalted)

1 cup white baking chips

3 cups salted thin pretzel sticks (I used Rold Gold)

3 tablespoons unsalted butter

1 tablespoon plus 1 ½ teaspoons pure vanilla extract, divided

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Line a 9 by 13 inch pan with parchment, leaving enough overhang to be able to pull the bars out later.In a large bowl, combine peanuts and pretzels with your fingers.In a medium saucepan over medium heat, melt the butter. Once melted, add the sugar and cream and bring to a low boil for 4 minutes. Remove the pan from the heat and add the white chips and 1 tablespoon vanilla and stir until the chips are completely melted into the mixture. Add the additional 1 ½ teaspoons vanilla and peanut butter and stir until combined.Pour the white chip-peanut butter mixture over the pretzel-peanut mixture and stir until all the pretzels and peanuts are fully coated. Pour the mixture into the prepared pan and smooth into an even layer.Refrigerate for at least 90 minutes until the bars are firm. Cut into pieces and serve. May be stored in the refrigerator in an airtight container for up to 3 days. I do not recommend freezing this recipe.

 

Step by step:


1. Line a 9 by 13 inch pan with parchment, leaving enough overhang to be able to pull the bars out later.In a large bowl, combine peanuts and pretzels with your fingers.In a medium saucepan over medium heat, melt the butter. Once melted, add the sugar and cream and bring to a low boil for 4 minutes.

2. Remove the pan from the heat and add the white chips and 1 tablespoon vanilla and stir until the chips are completely melted into the mixture.

3. Add the additional 1 ½ teaspoons vanilla and peanut butter and stir until combined.

4. Pour the white chip-peanut butter mixture over the pretzel-peanut mixture and stir until all the pretzels and peanuts are fully coated.

5. Pour the mixture into the prepared pan and smooth into an even layer.Refrigerate for at least 90 minutes until the bars are firm.

6. Cut into pieces and serve. May be stored in the refrigerator in an airtight container for up to 3 days. I do not recommend freezing this recipe.


Nutrition Information:

Quickview
183k Calories
5g Protein
12g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
183k
9%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
3mg
1%

Sodium
145mg
6%

Alcohol
0.19g
1%

Get Enough Of These
Protein
5g
10%

Manganese
0.34mg
17%

Vitamin B3
2mg
13%

Folate
31µg
8%

Vitamin E
1mg
7%

Magnesium
27mg
7%

Phosphorus
64mg
6%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.51mg
3%

Potassium
114mg
3%

Calcium
25mg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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