Red Pepper Chicken

Red Pepper Chicken requires roughly 35 minutes from start to finish. One serving contains 294 calories, 35g of protein, and 9g of fat. This gluten free recipe serves 6 and costs $2.63 per serving. 640 people have tried and liked this recipe. This recipe from A Spicy Perspective requires salt and pepper, ground cumin, chicken stock, and chiles. It works well as a main course. Overall, this recipe earns a great spoonacular score of 94%. Roasted Red Pepper Pesto Parmesan Stuffed Artichokes with 5 Minute Red Pepper Hollandaise, Red Pepper Chicken, and Chicken Red Pepper Saute are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 Tb. butter

2 lbs. Chicken Cutlets (thinly sliced breast meat)

1 cup chicken stock (any stock would work)

14-15 dried New Mexico chiles (Anaheims, California)

2 cloves garlic

1 Tb. ground cumin

2 Tb. honey

1 Tb. oil

3 Tb. rice vinegar

1/2 tsp. salt

Salt and Pepper

Equipment:

bowl

food processor

frying pan

Cooking instruction summary:

Prepare a bowl of boiling hot water. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken. Garnish with cilantro leaves or queso fresco.

 

Step by step:


1. Prepare a bowl of boiling hot water.

2. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.

3. Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.

4. Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.

5. Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.

6. Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.

7. Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken.

8. Garnish with cilantro leaves or queso fresco.


Nutrition Information:

Quickview
294k Calories
35g Protein
9g Total Fat
17g Carbs
29% Health Score
Limit These
Calories
294k
15%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
103mg
34%

Sodium
648mg
28%

Get Enough Of These
Protein
35g
71%

Vitamin C
153mg
186%

Vitamin B3
17mg
89%

Vitamin B6
1mg
85%

Selenium
50µg
72%

Phosphorus
381mg
38%

Potassium
965mg
28%

Vitamin B5
2mg
24%

Vitamin A
1118IU
22%

Magnesium
69mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
16µg
16%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.21mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin B12
0.31µg
5%

Calcium
36mg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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