Red Pepper Chicken

Red Pepper Chicken requires roughly 35 minutes from start to finish. One serving contains 294 calories, 35g of protein, and 9g of fat. This gluten free recipe serves 6 and costs $2.63 per serving. 640 people have tried and liked this recipe. This recipe from A Spicy Perspective requires salt and pepper, ground cumin, chicken stock, and chiles. It works well as a main course. Overall, this recipe earns a great spoonacular score of 94%. Roasted Red Pepper Pesto Parmesan Stuffed Artichokes with 5 Minute Red Pepper Hollandaise, Red Pepper Chicken, and Chicken Red Pepper Saute are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 Tb. butter

2 lbs. Chicken Cutlets (thinly sliced breast meat)

1 cup chicken stock (any stock would work)

14-15 dried New Mexico chiles (Anaheims, California)

2 cloves garlic

1 Tb. ground cumin

2 Tb. honey

1 Tb. oil

3 Tb. rice vinegar

1/2 tsp. salt

Salt and Pepper

Equipment:

bowl

food processor

frying pan

Cooking instruction summary:

Prepare a bowl of boiling hot water. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken. Garnish with cilantro leaves or queso fresco.

 

Step by step:


1. Prepare a bowl of boiling hot water.

2. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.

3. Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.

4. Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.

5. Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.

6. Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.

7. Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken.

8. Garnish with cilantro leaves or queso fresco.


Nutrition Information:

Quickview
294k Calories
35g Protein
9g Total Fat
17g Carbs
29% Health Score
Limit These
Calories
294k
15%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
103mg
34%

Sodium
648mg
28%

Get Enough Of These
Protein
35g
71%

Vitamin C
153mg
186%

Vitamin B3
17mg
89%

Vitamin B6
1mg
85%

Selenium
50µg
72%

Phosphorus
381mg
38%

Potassium
965mg
28%

Vitamin B5
2mg
24%

Vitamin A
1118IU
22%

Magnesium
69mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
16µg
16%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.21mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin B12
0.31µg
5%

Calcium
36mg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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