Red Pepper Chicken

Red Pepper Chicken requires roughly 35 minutes from start to finish. One serving contains 294 calories, 35g of protein, and 9g of fat. This gluten free recipe serves 6 and costs $2.63 per serving. 640 people have tried and liked this recipe. This recipe from A Spicy Perspective requires salt and pepper, ground cumin, chicken stock, and chiles. It works well as a main course. Overall, this recipe earns a great spoonacular score of 94%. Roasted Red Pepper Pesto Parmesan Stuffed Artichokes with 5 Minute Red Pepper Hollandaise, Red Pepper Chicken, and Chicken Red Pepper Saute are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 Tb. butter

2 lbs. Chicken Cutlets (thinly sliced breast meat)

1 cup chicken stock (any stock would work)

14-15 dried New Mexico chiles (Anaheims, California)

2 cloves garlic

1 Tb. ground cumin

2 Tb. honey

1 Tb. oil

3 Tb. rice vinegar

1/2 tsp. salt

Salt and Pepper

Equipment:

bowl

food processor

frying pan

Cooking instruction summary:

Prepare a bowl of boiling hot water. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken. Garnish with cilantro leaves or queso fresco.

 

Step by step:


1. Prepare a bowl of boiling hot water.

2. Place the chiles in the water and allow them to soak for 10-15 minutes--until soft to the touch.

3. Remove the stems, seeds, and membranes, rinsing each pepper in the bowl. Then place in a food processor.

4. Add the garlic cloves and half the chicken stock. Puree until smooth.Then add the cumin, honey, vinegar, salt and remaining stock. Puree again until smooth. Taste and salt again if needed. The sauce should have a very intense flavor, but not be overly spicy if the seeds and membranes are properly removed.

5. Heat a large to medium-high heat. Pat the chicken cutlets dry and salt the pepper on both sides.

6. Add the oil and butter to the skillet. Once melted, place half the cutlets in the pan.

7. Saute for 2-3 minutes per side. Repeat with the remaining cutlets.To serve: Warm the red pepper sauce and pour over the chicken.

8. Garnish with cilantro leaves or queso fresco.


Nutrition Information:

Quickview
294k Calories
35g Protein
9g Total Fat
17g Carbs
29% Health Score
Limit These
Calories
294k
15%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
103mg
34%

Sodium
648mg
28%

Get Enough Of These
Protein
35g
71%

Vitamin C
153mg
186%

Vitamin B3
17mg
89%

Vitamin B6
1mg
85%

Selenium
50µg
72%

Phosphorus
381mg
38%

Potassium
965mg
28%

Vitamin B5
2mg
24%

Vitamin A
1118IU
22%

Magnesium
69mg
17%

Vitamin B2
0.28mg
17%

Vitamin K
16µg
16%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.21mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin B12
0.31µg
5%

Calcium
36mg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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