Nutty Broccoli Salad

Nutty Broccoli Salad might be a good recipe to expand your salad recipe box. This gluten free and dairy free recipe serves 8 and costs 61 cents per serving. One serving contains 329 calories, 4g of protein, and 30g of fat. A mixture of sunflower seeds, mayonnaise, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 11 person found this recipe to be yummy and satisfying. It is brought to you by Premeditated Left Over. From preparation to the plate, this recipe takes around 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. Similar recipes include Nutty Broccoli, Nutty Broccoli Slaw, and Nutty Broccoli Slaw.

Servings: 8

Preparation duration: 240 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons balsamic vinaigrette (I used Annie's Naturals because it is gluten free)

5 cups broccoli florets

2 celery stalks, sliced

6 pieces of bacon, cooked and crumbled

½ cup cranberries

1 cup mayonnaise

1 small onion, chopped

½ cup pecans

¼ cup + 1 Tablespoon sugar

¼ cup unsalted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Cook bacon.While the bacon is cooking, chop vegetables.Mix salad ingredients together in a large bowl.Combine dressing ingredients in a small bowl, stir well.Pour dressing over salad, mix until thoroughly coated.Refrigerate at least 3 - 4 hours, until chilled.Serve cold.

 

Step by step:


1. Cook bacon.While the bacon is cooking, chop vegetables.

2. Mix salad ingredients together in a large bowl.

3. Combine dressing ingredients in a small bowl, stir well.

4. Pour dressing over salad, mix until thoroughly coated.Refrigerate at least 3 - 4 hours, until chilled.

5. Serve cold.


Nutrition Information:

Quickview
329k Calories
3g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
329k
16%

Fat
30g
46%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
8g
10%

Cholesterol
12mg
4%

Sodium
211mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
108µg
103%

Vitamin C
52mg
63%

Manganese
0.52mg
26%

Vitamin E
3mg
21%

Folate
50µg
13%

Fiber
2g
12%

Vitamin B1
0.16mg
10%

Copper
0.19mg
10%

Vitamin B6
0.19mg
10%

Phosphorus
94mg
9%

Magnesium
34mg
9%

Vitamin A
386IU
8%

Potassium
262mg
8%

Selenium
5µg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.51mg
5%

Iron
0.9mg
5%

Vitamin B3
0.88mg
4%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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