Sugar Free Pecan Balls {and a piece of my mind}

Sugar Free Pecan Balls {and a piece of my mind} is a hor d'oeuvre that serves 24. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 10g of fat, and a total of 137 calories. 135 people were impressed by this recipe. This recipe from Budget Gourmet Mom requires unsalted butter, water, vanillan extract, and splenda. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 18%. If you like this recipe, take a look at these similar recipes: Sugar’s Browned-Butter Pecan Balls, No Bake Chocolate Coconut Balls: Flour, Sugar, Egg, Dairy, Nut & Gluten Free, and Sugar Free Low Carb Keto Pecan Pie.

Servings: 24

 

Ingredients:

2 cups all purpose flour

2 cups very finely chopped pecans

1/4 tsp salt (do not add if you are using salted butter)

1/4 cup Splenda or xylitol

1/2 cup unsalted butter, softened

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1 tblsp water

Equipment:

baking sheet

plastic wrap

wooden spoon

spatula

oven

Cooking instruction summary:

Cream butter and Splenda. Add the vanilla, water, and applesauce. Stir until combined.Work the flour and salt into the wet ingredients with a rubber spatula or wooden spoon.Stir in pecans and combine well. Use your hands to press into a ball.Wrap with plastic wrap and chill for an hour.Preheat oven to 350°.Shape dough into tablespoon size balls and place on a parchment lined cookie sheet.Bake for 10-12 minutes or until the bottom of the cookies is very lightly golden.Remove from the oven and immediately roll in the Splenda.

 

Step by step:


1. Cream butter and Splenda.

2. Add the vanilla, water, and applesauce. Stir until combined.Work the flour and salt into the wet ingredients with a rubber spatula or wooden spoon.Stir in pecans and combine well. Use your hands to press into a ball.Wrap with plastic wrap and chill for an hour.Preheat oven to 350°.Shape dough into tablespoon size balls and place on a parchment lined cookie sheet.

3. Bake for 10-12 minutes or until the bottom of the cookies is very lightly golden.

4. Remove from the oven and immediately roll in the Splenda.


Nutrition Information:

Quickview
137k Calories
1g Protein
9g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
137k
7%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
10mg
3%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.44mg
22%

Vitamin B1
0.14mg
9%

Copper
0.12mg
6%

Selenium
3µg
6%

Folate
21µg
5%

Fiber
1g
4%

Iron
0.7mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.72mg
4%

Phosphorus
35mg
4%

Magnesium
12mg
3%

Zinc
0.45mg
3%

Vitamin A
123IU
2%

Vitamin E
0.24mg
2%

Potassium
48mg
1%

Vitamin B5
0.12mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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