Tofu Sandwich Spread

The recipe Tofu Sandwich Spread can be made in approximately 15 minutes. One serving contains 294 calories, 11g of protein, and 26g of fat. This recipe serves 4 and costs $1.06 per serving. 86 people have made this recipe and would make it again. It is brought to you by Allrecipes. A mixture of celery, soy sauce, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a reasonably priced condiment. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes are Tangy Tofu Spread, Pork Sandwich Spread, and Deli Sandwich Spread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 stalk celery, chopped

1 green onion, chopped

1 tablespoon lemon juice

1/2 cup mayonnaise

2 tablespoons soy sauce

1 pound firm tofu

Equipment:

paper towels

bowl

Cooking instruction summary:

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended. Kitchen-Friendly View

 

Step by step:


1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.

2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
693mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
54µg
52%

Calcium
152mg
15%

Iron
1mg
9%

Vitamin E
0.97mg
6%

Fiber
1g
5%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Phosphorus
21mg
2%

Vitamin B3
0.41mg
2%

Vitamin A
93IU
2%

Potassium
62mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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