Black Hills Golden Egg Bake

Black Hills Golden Egg Bake might be a good recipe to expand your main course recipe box. For $1.15 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 375 calories, 23g of protein, and 28g of fat each. It is brought to you by Taste of Home. 30 people were impressed by this recipe. If you have flour, baking powder, cottage cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 40%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Black Hills Gold, Black Hills Gold Chex Mix, and Black Bean and Corn Enchiladan Egg Bake.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 bacon strips, cooked and crumbled

1 teaspoon baking powder

1/2 pound bulk pork sausage, cooked and drained

1/4 cup butter, cubed

2 cups (16 ounces) 4% cottage cheese

10 eggs

1/2 cup all-purpose flour

1/2 cup sliced fresh mushrooms

1/2 cup chopped green pepper

2 cups (8 ounces) shredded Monterey Jack cheese

1 can (2-1/4 ounces) sliced ripe olives, drained

1/4 teaspoon salt, optional

2 cups (8 ounces) shredded cheddar cheese

Equipment:

frying pan

bowl

baking pan

knife

Cooking instruction summary:

Directions In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired. Add mushroom mixture. Stir in remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean. Yield: 10-12 servings. Originally published as Black Hills Golden Egg Bake in Country ExtraMarch 1999, p51 Nutritional Facts 1 serving (1 piece) equals 354 calories, 26 g fat (14 g saturated fat), 241 mg cholesterol, 639 mg sodium, 8 g carbohydrate, trace fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired.

2. Add mushroom mixture. Stir in remaining ingredients.

3. Pour into a greased 13-in. x 9-in. baking dish.

4. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean.


Nutrition Information:

Quickview
374k Calories
23g Protein
28g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
374k
19%

Fat
28g
43%

  Saturated Fat
14g
88%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
207mg
69%

Sodium
753mg
33%

Get Enough Of These
Protein
23g
46%

Phosphorus
388mg
39%

Calcium
350mg
35%

Selenium
24µg
35%

Vitamin B2
0.45mg
27%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Vitamin A
761IU
15%

Vitamin B5
1mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.16mg
10%

Folate
39µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Potassium
256mg
7%

Vitamin C
5mg
6%

Magnesium
24mg
6%

Vitamin E
0.89mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin K
2µg
2%

Fiber
0.45g
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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