Black Hills Golden Egg Bake

Black Hills Golden Egg Bake might be a good recipe to expand your main course recipe box. For $1.15 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 375 calories, 23g of protein, and 28g of fat each. It is brought to you by Taste of Home. 30 people were impressed by this recipe. If you have flour, baking powder, cottage cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 40%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Black Hills Gold, Black Hills Gold Chex Mix, and Black Bean and Corn Enchiladan Egg Bake.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 bacon strips, cooked and crumbled

1 teaspoon baking powder

1/2 pound bulk pork sausage, cooked and drained

1/4 cup butter, cubed

2 cups (16 ounces) 4% cottage cheese

10 eggs

1/2 cup all-purpose flour

1/2 cup sliced fresh mushrooms

1/2 cup chopped green pepper

2 cups (8 ounces) shredded Monterey Jack cheese

1 can (2-1/4 ounces) sliced ripe olives, drained

1/4 teaspoon salt, optional

2 cups (8 ounces) shredded cheddar cheese

Equipment:

frying pan

bowl

baking pan

knife

Cooking instruction summary:

Directions In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired. Add mushroom mixture. Stir in remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean. Yield: 10-12 servings. Originally published as Black Hills Golden Egg Bake in Country ExtraMarch 1999, p51 Nutritional Facts 1 serving (1 piece) equals 354 calories, 26 g fat (14 g saturated fat), 241 mg cholesterol, 639 mg sodium, 8 g carbohydrate, trace fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, saute mushrooms and green pepper in butter until tender. In a large bowl, combine the eggs, flour, baking powder and salt if desired.

2. Add mushroom mixture. Stir in remaining ingredients.

3. Pour into a greased 13-in. x 9-in. baking dish.

4. Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 25-35 minutes longer or until a knife inserted near the center comes out clean.


Nutrition Information:

Quickview
374k Calories
23g Protein
28g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
374k
19%

Fat
28g
43%

  Saturated Fat
14g
88%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
207mg
69%

Sodium
753mg
33%

Get Enough Of These
Protein
23g
46%

Phosphorus
388mg
39%

Calcium
350mg
35%

Selenium
24µg
35%

Vitamin B2
0.45mg
27%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Vitamin A
761IU
15%

Vitamin B5
1mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.16mg
10%

Folate
39µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Potassium
256mg
7%

Vitamin C
5mg
6%

Magnesium
24mg
6%

Vitamin E
0.89mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin K
2µg
2%

Fiber
0.45g
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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