Make-Ahead Spinach Phyllo Roll-Ups from PHILADELPHIA®

Make-Ahead Spinach Phyllo Roll-Ups from PHILADELPHIA® is a lacto ovo vegetarian recipe with 5 servings. For $2.46 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 481 calories, 15g of protein, and 30g of fat per serving. This recipe from Allrecipes requires butter, phyllo dough, feta cheese, and low-fat cream cheese. Only a few people made this recipe, and 8 would say it hit the spot. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 66%, this dish is good. If you like this recipe, take a look at these similar recipes: Make-Ahead Spinach Phyllo Roll-Ups, Make-Ahead Meat-Lovers' Lasagna Roll-Ups, and PHILADELPHIA Creamy Tortilla Roll-Ups.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup butter, melted

1 egg, beaten

1 cup ATHENOS Traditional Crumbled Feta Cheese

1 (10 ounce) package frozen chopped spinach, thawed, well drained

4 green onions, finely chopped

1 (8 ounce) tub PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese

15 sheets frozen phyllo dough (14x9), thawed

Equipment:

plastic wrap

ziploc bags

baking sheet

oven

serrated knife

cutting board

Cooking instruction summary:

Mix first 5 ingredients until well blended. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter. Place remaining phyllo between sheets of plastic wrap; set aside. Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap. Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet. Bake in 375 degrees F oven for 25 min. or until golden brown. Cool 5 min. Transfer to cutting board. Use serrated knife to cut each log into 6 slices. Kitchen-Friendly View

 

Step by step:


1. Mix first 5 ingredients until well blended.

2. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter.

3. Place remaining phyllo between sheets of plastic wrap; set aside.

4. Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture.

5. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals.

6. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.

7. Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet.

8. Bake in 375 degrees F oven for 25 min. or until golden brown. Cool 5 min.

9. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.


Nutrition Information:

Quickview
419k Calories
13g Protein
23g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
419k
21%

Fat
23g
36%

  Saturated Fat
13g
84%

Carbohydrates
40g
13%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
795mg
35%

Get Enough Of These
Protein
13g
27%

Vitamin K
233µg
223%

Vitamin A
9599IU
192%

Folate
165µg
41%

Manganese
0.81mg
40%

Vitamin B2
0.67mg
39%

Selenium
24µg
35%

Vitamin B1
0.47mg
32%

Calcium
254mg
25%

Phosphorus
223mg
22%

Iron
3mg
21%

Fiber
4g
19%

Magnesium
70mg
18%

Vitamin B3
3mg
18%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
15%

Zinc
1mg
12%

Vitamin C
9mg
12%

Potassium
395mg
11%

Copper
0.21mg
10%

Vitamin B12
0.61µg
10%

Vitamin B5
0.75mg
7%

Vitamin D
0.52µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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