Beef and Sweet Potato Hash

The recipe Beef and Sweet Potato Hash can be made in approximately 45 minutes. This recipe serves 4. For $2.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 22g of protein, and 12g of fat. A mixture of sour cream, yellow onion, sweet potato, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a reasonably priced main course. 1011 person were impressed by this recipe. It is brought to you by A Farm Girls Dabbles. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is awesome. Beef and Potato Hash, Sweet Potato Hash, and Sweet Potato Hash are very similar to this recipe.

Servings: 4

 

Ingredients:

12 to 14 oz. beef top sirloin, cut into 1/2'' cubes, lightly sprinkled with kosher salt and freshly ground black pepper

2 tsp. Frank's RedHot sauce

Chopped fresh cilantro

1 large red bell pepper, chopped

1/2 c. sour cream

1 large sweet potato, peeled and cut into 1/2'' cubes

2 T. taco seasoning mix

1 T. vegetable oil

1/3 c. water

1 large yellow onion, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large nonstick skillet over medium heat, combine sweet potato, onion, red pepper, and taco seasoning. Add water and stir to combine. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil and continue cooking, uncovered, 4 to 6 minutes or until sweet potato is tender and beginning to brown, stirring occasionally. Add beef and continue to cook 5 minutes or until beef is cooked to medium/medium-rare, stirring occasionally. Add 1 to 2 tablespoons water, if needed, to avoid sticking.In a small bowl, combine sour cream and hot sauce. Garnish hash with cilantro, as desired. Serve with sour cream mixture. And a couple of eggs always complete a plate of hash!

 

Step by step:


1. In a large nonstick skillet over medium heat, combine sweet potato, onion, red pepper, and taco seasoning.

2. Add water and stir to combine. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil and continue cooking, uncovered, 4 to 6 minutes or until sweet potato is tender and beginning to brown, stirring occasionally.

3. Add beef and continue to cook 5 minutes or until beef is cooked to medium/medium-rare, stirring occasionally.

4. Add 1 to 2 tablespoons water, if needed, to avoid sticking.In a small bowl, combine sour cream and hot sauce.

5. Garnish hash with cilantro, as desired.

6. Serve with sour cream mixture. And a couple of eggs always complete a plate of hash!


Nutrition Information:

Quickview
295k Calories
21g Protein
12g Total Fat
24g Carbs
43% Health Score
Limit These
Calories
295k
15%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
65mg
22%

Sodium
304mg
13%

Get Enough Of These
Protein
21g
43%

Vitamin A
13653IU
273%

Vitamin C
58mg
70%

Vitamin B6
0.89mg
45%

Selenium
27µg
40%

Vitamin B3
6mg
32%

Phosphorus
274mg
27%

Zinc
3mg
26%

Potassium
772mg
22%

Fiber
4g
17%

Manganese
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.88µg
15%

Vitamin B2
0.25mg
15%

Magnesium
52mg
13%

Iron
2mg
13%

Folate
48µg
12%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Calcium
87mg
9%

Vitamin K
6µg
6%

covered percent of daily need
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Almonds are a member of the peach family.

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While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

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