Chocolate Chickpea Hazelnut Spread

Chocolate Chickpea Hazelnut Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 186 calories. For 47 cents per serving, you get a condiment that serves 10. 1287 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Foodnetwork. A mixture of coconut sugar, hazelnuts, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 60%. Chocolate Hazelnut Spread, Chocolate Hazelnut Spread, and Chocolate Hazelnut Spread are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 cup canned chickpeas, drained and rinsed

1/3 cup cocoa powder

1/3 cup olive oil or coconut oil

1/2 cup coconut sugar

1 cup hazelnuts

1 teaspoon vanilla extract

Equipment:

food processor

Cooking instruction summary:

In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.

 

Step by step:


1. In a food processor, pulse the hazelnuts until they form a fine meal.

2. Add the chickpeas and process until combined.

3. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.


Nutrition Information:

Quickview
186k Calories
3g Protein
15g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
186k
9%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.99mg
49%

Copper
0.34mg
17%

Vitamin E
1mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Vitamin B6
0.15mg
7%

Phosphorus
68mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Folate
18µg
5%

Potassium
149mg
4%

Zinc
0.6mg
4%

Calcium
23mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.3mg
2%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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