Chocolate Chickpea Hazelnut Spread

Chocolate Chickpea Hazelnut Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 186 calories. For 47 cents per serving, you get a condiment that serves 10. 1287 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Foodnetwork. A mixture of coconut sugar, hazelnuts, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 60%. Chocolate Hazelnut Spread, Chocolate Hazelnut Spread, and Chocolate Hazelnut Spread are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 cup canned chickpeas, drained and rinsed

1/3 cup cocoa powder

1/3 cup olive oil or coconut oil

1/2 cup coconut sugar

1 cup hazelnuts

1 teaspoon vanilla extract

Equipment:

food processor

Cooking instruction summary:

In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.

 

Step by step:


1. In a food processor, pulse the hazelnuts until they form a fine meal.

2. Add the chickpeas and process until combined.

3. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.


Nutrition Information:

Quickview
186k Calories
3g Protein
15g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
186k
9%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.99mg
49%

Copper
0.34mg
17%

Vitamin E
1mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Vitamin B6
0.15mg
7%

Phosphorus
68mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Folate
18µg
5%

Potassium
149mg
4%

Zinc
0.6mg
4%

Calcium
23mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.3mg
2%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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