Chocolate Chickpea Hazelnut Spread

Chocolate Chickpea Hazelnut Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 186 calories. For 47 cents per serving, you get a condiment that serves 10. 1287 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Foodnetwork. A mixture of coconut sugar, hazelnuts, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 60%. Chocolate Hazelnut Spread, Chocolate Hazelnut Spread, and Chocolate Hazelnut Spread are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 cup canned chickpeas, drained and rinsed

1/3 cup cocoa powder

1/3 cup olive oil or coconut oil

1/2 cup coconut sugar

1 cup hazelnuts

1 teaspoon vanilla extract

Equipment:

food processor

Cooking instruction summary:

In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.

 

Step by step:


1. In a food processor, pulse the hazelnuts until they form a fine meal.

2. Add the chickpeas and process until combined.

3. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.


Nutrition Information:

Quickview
186k Calories
3g Protein
15g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
186k
9%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.99mg
49%

Copper
0.34mg
17%

Vitamin E
1mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Vitamin B6
0.15mg
7%

Phosphorus
68mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Folate
18µg
5%

Potassium
149mg
4%

Zinc
0.6mg
4%

Calcium
23mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.3mg
2%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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