Kale Salad with Green Olives, Toasted Nuts and Feta Cheese

You can never have too many salad recipes, so give Kale Salad with Green Olives, Toasted Nuts and Feta Cheese a try. This recipe serves 4 and costs $2.02 per serving. One serving contains 302 calories, 13g of protein, and 22g of fat. From preparation to the plate, this recipe takes around 10 minutes. 66 people have made this recipe and would make it again. Head to the store and pick up feta, green olives, lemon juice, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Pasta with Kale, Kalamatan Olives, Dried Cranberries, Toasted Garlic, & Feta, Pasta with Toasted Garlic, Dried Cranberries, Kale, Kalamatan Olives & Feta - Iowa Girl Eats, and Pasta Salad with Tomatoes, Kalamatan Olives and Toasted Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

4 ounces feta - crumbled

10 large green olives - thinly sliced

6 cups kale - chopped

¼ cup lemon juice

½ cup Indian-Spiced Mixed Nuts (or dry-roasted Diamond of California Sliced Almonds)

4 teaspoons olive oil

salt and pepper to taste

¼ cup minced sun-dried tomatoes (oil-packed)

Equipment:

bowl

Cooking instruction summary:

Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.

 

Step by step:


1. Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.Toss in sun-dried tomatoes, feta, green olives and nuts.Check for seasoning and sprinkle with salt and pepper to taste before serving.


Nutrition Information:

Quickview
301k Calories
12g Protein
22g Total Fat
19g Carbs
81% Health Score
Limit These
Calories
301k
15%

Fat
22g
34%

  Saturated Fat
6g
40%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
25mg
8%

Sodium
723mg
31%

Get Enough Of These
Protein
12g
25%

Vitamin K
714µg
680%

Vitamin A
10262IU
205%

Vitamin C
129mg
157%

Copper
1mg
93%

Manganese
1mg
57%

Calcium
316mg
32%

Phosphorus
292mg
29%

Magnesium
108mg
27%

Vitamin B2
0.44mg
26%

Potassium
874mg
25%

Vitamin B6
0.48mg
24%

Iron
3mg
17%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Folate
57µg
14%

Vitamin B3
2mg
14%

Fiber
2g
11%

Selenium
5µg
8%

Vitamin B12
0.48µg
8%

Vitamin B5
0.75mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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