Roasted Winter Squash Soup

If you have around 1 hour and 40 minutes to spend in the kitchen, Roasted Winter Squash Soup might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 6 and costs $1.99 per serving. One serving contains 287 calories, 9g of protein, and 12g of fat. 64 people have made this recipe and would make it again. This recipe from Freerange Human requires pear, walnuts, onion, and fresh sage. A couple people really liked this soup. It will be a hit at your Autumn event. Overall, this recipe earns a super spoonacular score of 86%. Similar recipes are Roasted Apple And Winter Squash Soup, Roasted Winter Squash, Pear And Leek Soup, and The Balanced Diet: Five Spice Roasted Winter Squash Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

freshly ground black pepper to taste

3 Tbs pastured butter or ghee

6 cups chicken stock (see note)

1 Tbs fresh chopped sage

pinch of ground allspice

fresh lemon juice to taste

1 medium onion peeled and coarsely chopped

1 small gala apple or asian pear, peeled, cored, and diced

sea salt to taste

¼ cup chopped walnuts toasted

2lbs winter squash (acorn, hubbard, butternut etc.) halved and seeded

Equipment:

oven

baking sheet

frying pan

sauce pan

food processor

blender

Cooking instruction summary:

Preheat oven to 375° F.Pour 2 cups chicken stock in a baking sheet and place squash face down on the sheet. The chicken stock in the pan will steam the squash while it's roasting and add a little more flavor.Place squash in oven and bake until tender, about 1 hour. Let cool slightly.While the squash is roasting, melt butter in medium saucepan over medium heat.Add onion, sage and allspice and reduce heat to low. Cover and cook until onions are tender, about 10 minutes.Stir in apple and remaining stock. Bring to a simmer and cook uncovered until apple is tender. About 15 minutes.Scoop out squash pulp and add to pan and simmer for about 5 minutes. Let soup cool slightly.Strain off all liquid and set aside for later use.Purée squash mixture in food processor or blender until smooth.Add purée back to pan and add liquid back into soup until desired consistency is reached.Add salt and pepper to taste. Garnish with toasted walnuts and sage butterMelt butter in a small saucepan over medium heat until it browns stirring occasionally. About 10 min.Once butter is browned, stir in sage and remove from heat.

 

Step by step:


1. Preheat oven to 375° F.

2. Pour 2 cups chicken stock in a baking sheet and place squash face down on the sheet. The chicken stock in the pan will steam the squash while it's roasting and add a little more flavor.

3. Place squash in oven and bake until tender, about 1 hour.

4. Let cool slightly.While the squash is roasting, melt butter in medium saucepan over medium heat.

5. Add onion, sage and allspice and reduce heat to low. Cover and cook until onions are tender, about 10 minutes.Stir in apple and remaining stock. Bring to a simmer and cook uncovered until apple is tender. About 15 minutes.Scoop out squash pulp and add to pan and simmer for about 5 minutes.

6. Let soup cool slightly.Strain off all liquid and set aside for later use.Purée squash mixture in food processor or blender until smooth.

7. Add purée back to pan and add liquid back into soup until desired consistency is reached.

8. Add salt and pepper to taste.

9. Garnish with toasted walnuts and sage butter

10. Melt butter in a small saucepan over medium heat until it browns stirring occasionally. About 10 min.Once butter is browned, stir in sage and remove from heat.


Nutrition Information:

Quickview
286k Calories
9g Protein
12g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
286k
14%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
38g
13%

  Sugar
13g
15%

Cholesterol
22mg
7%

Sodium
598mg
26%

Get Enough Of These
Protein
9g
19%

Vitamin A
18598IU
372%

Copper
3mg
169%

Vitamin C
135mg
164%

Manganese
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
6mg
32%

Potassium
1040mg
30%

Folate
100µg
25%

Vitamin E
3mg
25%

Fiber
6g
24%

Magnesium
84mg
21%

Vitamin B1
0.31mg
21%

Vitamin B2
0.32mg
19%

Phosphorus
162mg
16%

Iron
2mg
12%

Calcium
105mg
11%

Selenium
6µg
9%

Vitamin B5
0.93mg
9%

Vitamin K
7µg
7%

Zinc
0.99mg
7%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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