Coconut Chia Pudding with Blood Orange Gelee

Coconut Chia Pudding with Blood Orange Gelee is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 5g of protein, 25g of fat, and a total of 287 calories. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 89 people found this recipe to be yummy and satisfying. If you have blood orange juice, cornstarch, honey, and a few other ingredients on hand, you can make it. It is brought to you by The Kitchen McCabe. With a spoonacular score of 45%, this dish is good. Try Coconut Tapioca Pudding with Blood Orange, Orange Coconut Chia Pudding, and Coconut Rice Pudding with Blood Orange & Lime Vanilla Sugar for similar recipes.

Servings: 4

 

Ingredients:

3 Small Blood Oranges, Juiced

1/3 C. Chia Seeds

1 Can Coconut Milk

1 t. Cornstarch

½ T. Honey

Equipment:

mixing bowl

sauce pan

whisk

Cooking instruction summary:

FOR THE COCONUT PUDDING:In a small mixing bowl, stir together the coconut milk, honey, and chia seeds until well combined. Let sit for 5 minutes to thicken a little.Divide the mixture between 4 small glasses(or two large) and tap on the counter to level.RefrigerateFOR THE BLOOD ORANGE GELEE:In a small saucepan, whisk together the cornstarch and blood orange juice, starting with just a small amount of the juice and whisking in well before adding the rest of the juice to avoid lumps. Whisk in the honey.Bring to a boil over medium high heat. As soon as the sauce thickens and becomes glossy, remove from heat. Divide between the glasses of chia pudding, tapping on the counter to level the sauce.Refrigerate for several hours or overnight.

 

Step by step:


1. FOR THE COCONUT PUDDING:In a small mixing bowl, stir together the coconut milk, honey, and chia seeds until well combined.

2. Let sit for 5 minutes to thicken a little.Divide the mixture between 4 small glasses(or two large) and tap on the counter to level.RefrigerateFOR THE BLOOD ORANGE GELEE:In a small saucepan, whisk together the cornstarch and blood orange juice, starting with just a small amount of the juice and whisking in well before adding the rest of the juice to avoid lumps.

3. Whisk in the honey.Bring to a boil over medium high heat. As soon as the sauce thickens and becomes glossy, remove from heat. Divide between the glasses of chia pudding, tapping on the counter to level the sauce.Refrigerate for several hours or overnight.


Nutrition Information:

Quickview
287k Calories
4g Protein
24g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
18g
116%

Carbohydrates
15g
5%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
56%

Vitamin C
23mg
29%

Iron
4mg
24%

Magnesium
96mg
24%

Phosphorus
221mg
22%

Fiber
4g
20%

Copper
0.36mg
18%

Selenium
7µg
11%

Calcium
111mg
11%

Potassium
359mg
10%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Folate
33µg
8%

Zinc
1mg
8%

Vitamin B5
0.23mg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin A
97IU
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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