Coconut Chia Pudding with Blood Orange Gelee

Coconut Chia Pudding with Blood Orange Gelee is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 5g of protein, 25g of fat, and a total of 287 calories. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 89 people found this recipe to be yummy and satisfying. If you have blood orange juice, cornstarch, honey, and a few other ingredients on hand, you can make it. It is brought to you by The Kitchen McCabe. With a spoonacular score of 45%, this dish is good. Try Coconut Tapioca Pudding with Blood Orange, Orange Coconut Chia Pudding, and Coconut Rice Pudding with Blood Orange & Lime Vanilla Sugar for similar recipes.

Servings: 4

 

Ingredients:

3 Small Blood Oranges, Juiced

1/3 C. Chia Seeds

1 Can Coconut Milk

1 t. Cornstarch

½ T. Honey

Equipment:

mixing bowl

sauce pan

whisk

Cooking instruction summary:

FOR THE COCONUT PUDDING:In a small mixing bowl, stir together the coconut milk, honey, and chia seeds until well combined. Let sit for 5 minutes to thicken a little.Divide the mixture between 4 small glasses(or two large) and tap on the counter to level.RefrigerateFOR THE BLOOD ORANGE GELEE:In a small saucepan, whisk together the cornstarch and blood orange juice, starting with just a small amount of the juice and whisking in well before adding the rest of the juice to avoid lumps. Whisk in the honey.Bring to a boil over medium high heat. As soon as the sauce thickens and becomes glossy, remove from heat. Divide between the glasses of chia pudding, tapping on the counter to level the sauce.Refrigerate for several hours or overnight.

 

Step by step:


1. FOR THE COCONUT PUDDING:In a small mixing bowl, stir together the coconut milk, honey, and chia seeds until well combined.

2. Let sit for 5 minutes to thicken a little.Divide the mixture between 4 small glasses(or two large) and tap on the counter to level.RefrigerateFOR THE BLOOD ORANGE GELEE:In a small saucepan, whisk together the cornstarch and blood orange juice, starting with just a small amount of the juice and whisking in well before adding the rest of the juice to avoid lumps.

3. Whisk in the honey.Bring to a boil over medium high heat. As soon as the sauce thickens and becomes glossy, remove from heat. Divide between the glasses of chia pudding, tapping on the counter to level the sauce.Refrigerate for several hours or overnight.


Nutrition Information:

Quickview
287k Calories
4g Protein
24g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
18g
116%

Carbohydrates
15g
5%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
56%

Vitamin C
23mg
29%

Iron
4mg
24%

Magnesium
96mg
24%

Phosphorus
221mg
22%

Fiber
4g
20%

Copper
0.36mg
18%

Selenium
7µg
11%

Calcium
111mg
11%

Potassium
359mg
10%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Folate
33µg
8%

Zinc
1mg
8%

Vitamin B5
0.23mg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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