Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored)

Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored) might be just the African recipe you are searching for. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 391 calories, 31g of protein, and 18g of fat each. A mixture of peanuts, mango chutney, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 40 minutes. 53 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Winter. It is brought to you by The Culinary Life. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored), Tart Summer Pork Stew with Tomatoes and Tomatillos (sponsored post), and Quick Pork Mole Stew are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 can (28 ounce) diced tomatoes with green chilies

¼ teaspoon cayenne pepper

1 cup chicken broth

¼ cup creamy peanut butter

¼ teaspoons dried thyme

¼ cup mango chutney

3 tablespoons olive oil, divided

1 medium onion, thinly sliced

Chopped peanuts for garnish

1 ½ pounds pork roast, fat trimmed, cut into 1-inch cubes

½ teaspoon salt

1 large sweet potato, peeled, cut in 1-inch cubes

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.

 

Step by step:


1. Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned.

2. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.


Nutrition Information:

Quickview
421 Calories
31g Protein
18g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
421
21%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
71mg
24%

Sodium
653mg
28%

Get Enough Of These
Protein
31g
64%

Vitamin A
8362IU
167%

Vitamin B6
1mg
63%

Vitamin B3
10mg
51%

Selenium
33µg
48%

Vitamin B1
0.67mg
45%

Phosphorus
380mg
38%

Potassium
1153mg
33%

Manganese
0.65mg
33%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Vitamin C
18mg
23%

Magnesium
91mg
23%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Iron
3mg
18%

Vitamin K
13µg
13%

Vitamin B12
0.59µg
10%

Folate
39µg
10%

Calcium
84mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Rum Punch with Ginger Beer & Pineapple Juice

Cookin Canuck

Pumpkin Whoopie Pies

Averie Cooks

Green Chile Chicken Waffletada

Lovely Little Kitchen

Salmon with Lemon Cream Sauce

Simply Recipes

Cheesy Potato Corn Scones

Foodista