Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored)

Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored) might be just the African recipe you are searching for. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 391 calories, 31g of protein, and 18g of fat each. A mixture of peanuts, mango chutney, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 40 minutes. 53 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Winter. It is brought to you by The Culinary Life. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Quick and Easy African Pork Peanut Stew, by Pork Passion Pursuit Winner Devon Delaney (Sponsored), Tart Summer Pork Stew with Tomatoes and Tomatillos (sponsored post), and Quick Pork Mole Stew are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 can (28 ounce) diced tomatoes with green chilies

¼ teaspoon cayenne pepper

1 cup chicken broth

¼ cup creamy peanut butter

¼ teaspoons dried thyme

¼ cup mango chutney

3 tablespoons olive oil, divided

1 medium onion, thinly sliced

Chopped peanuts for garnish

1 ½ pounds pork roast, fat trimmed, cut into 1-inch cubes

½ teaspoon salt

1 large sweet potato, peeled, cut in 1-inch cubes

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.

 

Step by step:


1. Sprinkle pork and potatoes with salt and pepper. In a Dutch oven, heat 2 tablespoons of oil over medium heat, then cook pork and potatoes for 4-6 minutes or until pork is browned.

2. Remove and set aside. In the same pan, sauté onion in remaining oil until tender.Stir in the tomatoes, chicken broth, peanut butter, chutney, thyme, cayenne, pork, and sweet potatoes. Bring to a simmer. Reduce heat to low, then cover and simmer for 15-20 minutes or until potato is tender. Give each serving a sprinkle of chopped peanuts and serve hot.


Nutrition Information:

Quickview
421 Calories
31g Protein
18g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
421
21%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
71mg
24%

Sodium
653mg
28%

Get Enough Of These
Protein
31g
64%

Vitamin A
8362IU
167%

Vitamin B6
1mg
63%

Vitamin B3
10mg
51%

Selenium
33µg
48%

Vitamin B1
0.67mg
45%

Phosphorus
380mg
38%

Potassium
1153mg
33%

Manganese
0.65mg
33%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Vitamin C
18mg
23%

Magnesium
91mg
23%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Iron
3mg
18%

Vitamin K
13µg
13%

Vitamin B12
0.59µg
10%

Folate
39µg
10%

Calcium
84mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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