Shrimp Creole

Shrimp Creole takes roughly 1 hour from beginning to end. This side dish has 116 calories, 11g of protein, and 4g of fat per serving. This recipe serves 8 and costs $1.22 per serving. This recipe is liked by 528 foodies and cooks. This recipe from Add A Pinch requires salt, worcestershire sauce, shrimp, and olive oil. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Shrimp Creole, Shrimp Creole, and Shrimp Creole.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 28-ounce can petite diced tomatoes

½ cup celery, chopped

¼ teaspoon chili powder

1 clove garlic, chopped

1 green pepper, sliced

2 tablespoons olive oil

½ cup onion, chopped

½ teaspoon salt

12 ounces shrimp, cleaned

1 tablespoon Worcestershire sauce

Equipment:

Cooking instruction summary:

Thaw shrimp, if frozen.Cook onions and celery in oil til tender, but not browned.Add garlic, tomatoes, Worcestershire sauce, salt, and chili powder.Simmer uncovered for 45 minutes.Add shrimp and green pepper.Cover and simmer for five minutes.Serve over cooked rice.

 

Step by step:


1. Thaw shrimp, if frozen.Cook onions and celery in oil til tender, but not browned.

2. Add garlic, tomatoes, Worcestershire sauce, salt, and chili powder.Simmer uncovered for 45 minutes.

3. Add shrimp and green pepper.Cover and simmer for five minutes.

4. Serve over cooked rice.


Nutrition Information:

Quickview
115k Calories
10g Protein
4g Total Fat
9g Carbs
12% Health Score
Limit These
Calories
115k
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
107mg
36%

Sodium
634mg
28%

Get Enough Of These
Protein
10g
21%

Selenium
20µg
30%

Vitamin C
24mg
29%

Manganese
0.4mg
20%

Copper
0.32mg
16%

Vitamin E
2mg
15%

Iron
2mg
14%

Phosphorus
124mg
12%

Potassium
401mg
11%

Calcium
104mg
11%

Vitamin B6
0.21mg
10%

Vitamin K
10µg
10%

Fiber
2g
10%

Magnesium
37mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin A
317IU
6%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B12
0.31µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Related Videos:

How to make Shrimp & Sausage Creole - Southern & Soul Food Recipes - I Heart Recipes

 

Shrimp Etouffee Recipe - Spicy Creole/Cajun Shrimp Sauce on Rice - Frozen Shrimp Tips

 

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The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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