Grilled Caprese Style Portobello’s

Need a gluten free, lacto ovo vegetarian, and primal side dish? Grilled Caprese Style Portobello’s could be an excellent recipe to try. For $1.47 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 121 calories, 8g of protein, and 8g of fat each. The Fourth Of July will be even more special with this recipe. 1475 people were glad they tried this recipe. If you have salt, portobello mushroom caps, mozzarella, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes are Grilled Portobello Caprese Sandwich, Italian-Style Grilled Portobello Sandwich, and Insalata caprese all’americana (American-Style Caprese Salad).

Servings: 6

 

Ingredients:

2 teaspoons extra virgin olive oil

½ teaspoon garlic powder

6 ounces mozzarella, sliced into 6 pieces

few cracks of pepper from peppermill

6 large portobello caps

1 teaspoon salt

1 large vine tomato, sliced into 6 pieces

Equipment:

paper towels

grill pan

grill

Cooking instruction summary:

Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.Place caps onto a serving plate.Add one large basil leaf to each cap.Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.

 

Step by step:


1. Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.

2. Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.

3. Place caps onto a serving plate.

4. Add one large basil leaf to each cap.

5. Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.


Nutrition Information:

Quickview
122k Calories
8g Protein
8g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
122k
6%

Fat
8g
12%

  Saturated Fat
3g
25%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
22mg
7%

Sodium
574mg
25%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Phosphorus
200mg
20%

Vitamin B3
3mg
20%

Calcium
151mg
15%

Copper
0.27mg
13%

Potassium
408mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
10%

Vitamin A
447IU
9%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.54mg
3%

Vitamin E
0.43mg
3%

Magnesium
10mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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