Grilled Caprese Style Portobello’s

Need a gluten free, lacto ovo vegetarian, and primal side dish? Grilled Caprese Style Portobello’s could be an excellent recipe to try. For $1.47 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 121 calories, 8g of protein, and 8g of fat each. The Fourth Of July will be even more special with this recipe. 1475 people were glad they tried this recipe. If you have salt, portobello mushroom caps, mozzarella, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes are Grilled Portobello Caprese Sandwich, Italian-Style Grilled Portobello Sandwich, and Insalata caprese all’americana (American-Style Caprese Salad).

Servings: 6

 

Ingredients:

2 teaspoons extra virgin olive oil

½ teaspoon garlic powder

6 ounces mozzarella, sliced into 6 pieces

few cracks of pepper from peppermill

6 large portobello caps

1 teaspoon salt

1 large vine tomato, sliced into 6 pieces

Equipment:

paper towels

grill pan

grill

Cooking instruction summary:

Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.Place caps onto a serving plate.Add one large basil leaf to each cap.Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.

 

Step by step:


1. Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.

2. Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.

3. Place caps onto a serving plate.

4. Add one large basil leaf to each cap.

5. Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.


Nutrition Information:

Quickview
122k Calories
8g Protein
8g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
122k
6%

Fat
8g
12%

  Saturated Fat
3g
25%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
22mg
7%

Sodium
574mg
25%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Phosphorus
200mg
20%

Vitamin B3
3mg
20%

Calcium
151mg
15%

Copper
0.27mg
13%

Potassium
408mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
10%

Vitamin A
447IU
9%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.54mg
3%

Vitamin E
0.43mg
3%

Magnesium
10mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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