Mexican bean chilli

Mexican bean chilli could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 4 servings with 485 calories, 28g of protein, and 30g of fat each. For $2.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by BBC Good Food. A couple people really liked this main course. A mixture of onion, fresh coriander leaves, chilli powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 62 foodies and cooks. It is a rather inexpensive recipe for fans of Mexican food. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mexican chilli chicken, Mexican Chilli Soup, and Mexican Chocolate Macarons With Chilli Cream.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 onion, diced

1 red pepper, diced

1 tbsp olive oil

1 tsp chilli powder

500g beef mince

415g can baked beans

150ml beef stock

1 tbsp chipotle paste

coriander leaves, rice and yogurt, to serve

Equipment:

Cooking instruction summary:

Fry the onion and red pepper in olive oil over a medium heat for 10-15 mins or until softened. Increase the heat, add the chilli powder and cook for a few minutes before adding the mince. Cook until browned and all the liquid has evaporated. Tip in the baked beans, beef stock and chipotle paste. Simmer over a low heat for 15-20 mins. Season, scatter with coriander leaves and serve with rice and yogurt.

 

Step by step:


1. Fry the onion and red pepper in olive oil over a medium heat for 10-15 mins or until softened. Increase the heat, add the chilli powder and cook for a few minutes before adding the mince. Cook until browned and all the liquid has evaporated.

2. Tip in the baked beans, beef stock and chipotle paste. Simmer over a low heat for 15-20 mins. Season, scatter with coriander leaves and serve with rice and yogurt.


Nutrition Information:

Quickview
485k Calories
28g Protein
30g Total Fat
25g Carbs
17% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
10g
67%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
96mg
32%

Sodium
668mg
29%

Get Enough Of These
Protein
28g
57%

Vitamin C
42mg
51%

Zinc
6mg
46%

Vitamin B12
2µg
45%

Selenium
24µg
35%

Phosphorus
339mg
34%

Vitamin B3
6mg
32%

Vitamin B6
0.62mg
31%

Fiber
7g
28%

Iron
4mg
26%

Potassium
844mg
24%

Manganese
0.47mg
23%

Vitamin A
1149IU
23%

Vitamin B2
0.3mg
18%

Copper
0.34mg
17%

Magnesium
66mg
17%

Folate
66µg
17%

Vitamin E
1mg
12%

Vitamin B1
0.15mg
10%

Calcium
91mg
9%

Vitamin B5
0.87mg
9%

Vitamin K
7µg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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