Mini Guacamole & Olive Cups s {Healthy Snack}

Mini Guacamole & Olive Cups s {Healthy Snack} is a Mexican recipe that serves 15. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 46 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. 131 person were impressed by this recipe. Plenty of people really liked this hor d'oeuvre. If you have lime juice, phyllo shells, tomato, and a few other ingredients on hand, you can make it. It is brought to you by Cookin Canuck. With a spoonacular score of 52%, this dish is solid. Similar recipes include Mini Bacon Guacamole Cups – Low Carb and Gluten-Free, Mini Avocado & Hummus Quesadilla {Healthy Snack}, and Mini Cookie Snack Packs : Mini M&M Cookies.

Servings: 15

Preparation duration: 15 minutes

 

Ingredients:

1 ½ California avocados, pitted

2 black olives, cut into half-circles

1 dash (or more) cayenne pepper

2 tsp minced cilantro

1 clove garlic, minced

¼ tsp ground cumin

1 tsp fresh lime juice

15 store-bought phyllo shells, defrosted

1/8 tsp salt

3 tbsp diced tomato

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, smash the avocados with the back of a fork.Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.

 

Step by step:


1. In a medium bowl, smash the avocados with the back of a fork.

2. Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle.

3. Serve.


Nutrition Information:

Quickview
46k Calories
0.94g Protein
3g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
0.94g
2%

Fiber
1g
6%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin C
2mg
3%

Potassium
106mg
3%

Vitamin E
0.46mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Copper
0.04mg
2%

Vitamin B3
0.37mg
2%

Manganese
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
60IU
1%

Phosphorus
11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

I have my changed my system for labeling homemade freezer meals. I used to carefully note in large clear letters, "Meatloaf" or "Pot Roast" or "Steak and Vegetables or"Chicken and Dumplings" or "Beef Pot Pie."However, I used to get frustrated when I asked my husband what he wanted for dinner because he never asked for any of those things. So, I decided to stock the freezer with what he really likes.If you look in my freezer now you`ll see a whole new set of labels. You`ll find dinners with neat little tags that say: "Whatever," "Anything," "I Don`t Know," "I Don`t Care," "Something Good," or "Food." My frustration is now reducedbecause no matter what my husband replies when I ask him what he wants for dinner, I know that it is there waiting.

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