Mini Guacamole & Olive Cups s {Healthy Snack}

Mini Guacamole & Olive Cups s {Healthy Snack} is a Mexican recipe that serves 15. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 46 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. 131 person were impressed by this recipe. Plenty of people really liked this hor d'oeuvre. If you have lime juice, phyllo shells, tomato, and a few other ingredients on hand, you can make it. It is brought to you by Cookin Canuck. With a spoonacular score of 52%, this dish is solid. Similar recipes include Mini Bacon Guacamole Cups – Low Carb and Gluten-Free, Mini Avocado & Hummus Quesadilla {Healthy Snack}, and Mini Cookie Snack Packs : Mini M&M Cookies.

Servings: 15

Preparation duration: 15 minutes

 

Ingredients:

1 ½ California avocados, pitted

2 black olives, cut into half-circles

1 dash (or more) cayenne pepper

2 tsp minced cilantro

1 clove garlic, minced

¼ tsp ground cumin

1 tsp fresh lime juice

15 store-bought phyllo shells, defrosted

1/8 tsp salt

3 tbsp diced tomato

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, smash the avocados with the back of a fork.Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.

 

Step by step:


1. In a medium bowl, smash the avocados with the back of a fork.

2. Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle.

3. Serve.


Nutrition Information:

Quickview
46k Calories
0.94g Protein
3g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
0.94g
2%

Fiber
1g
6%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin C
2mg
3%

Potassium
106mg
3%

Vitamin E
0.46mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Copper
0.04mg
2%

Vitamin B3
0.37mg
2%

Manganese
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
60IU
1%

Phosphorus
11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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