Mini Guacamole & Olive Cups s {Healthy Snack}

Mini Guacamole & Olive Cups s {Healthy Snack} is a Mexican recipe that serves 15. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 46 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. 131 person were impressed by this recipe. Plenty of people really liked this hor d'oeuvre. If you have lime juice, phyllo shells, tomato, and a few other ingredients on hand, you can make it. It is brought to you by Cookin Canuck. With a spoonacular score of 52%, this dish is solid. Similar recipes include Mini Bacon Guacamole Cups – Low Carb and Gluten-Free, Mini Avocado & Hummus Quesadilla {Healthy Snack}, and Mini Cookie Snack Packs : Mini M&M Cookies.

Servings: 15

Preparation duration: 15 minutes

 

Ingredients:

1 ½ California avocados, pitted

2 black olives, cut into half-circles

1 dash (or more) cayenne pepper

2 tsp minced cilantro

1 clove garlic, minced

¼ tsp ground cumin

1 tsp fresh lime juice

15 store-bought phyllo shells, defrosted

1/8 tsp salt

3 tbsp diced tomato

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, smash the avocados with the back of a fork.Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.

 

Step by step:


1. In a medium bowl, smash the avocados with the back of a fork.

2. Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle.

3. Serve.


Nutrition Information:

Quickview
46k Calories
0.94g Protein
3g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
0.94g
2%

Fiber
1g
6%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin C
2mg
3%

Potassium
106mg
3%

Vitamin E
0.46mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Copper
0.04mg
2%

Vitamin B3
0.37mg
2%

Manganese
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
60IU
1%

Phosphorus
11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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