Caramelized Tofu & Gala Apple Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Caramelized Tofu & Galan Apple Salad might be a recipe you should try. For $2.47 per serving, you get a salad that serves 2. One serving contains 330 calories, 17g of protein, and 16g of fat. Head to the store and pick up brown sugar, butter, extra firm tofu, and a few other things to make it today. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 48%. If you like this recipe, take a look at these similar recipes: Galan Apple Cider, Roasted Pumpkin, Galan Apple & Garam Masala Soup, and Gala Crab Salad.

Servings: 2

 

Ingredients:

2 tablespoons brown sugar

1 tablespoon butter

14 ounces extra-firm tofu, baked

1 gala apple, peeled and diced

2 cloves garlic, minced

3 cups green leaf lettuce (I am using baby

12 wholes raw pecans

1/4 cup water

Equipment:

oven

kitchen towels

baking sheet

frying pan

Cooking instruction summary:

  1. First thing of action: bake your tofu. Preheat the oven to 350F. Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture. Cut tofu into 1 inch cubes. Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil). Place them on a baking sheet and bake for 35 minutes, turning once.
  2. In a small pan, heat butter and garlic on low until the butter has just almost melted. Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar. Place on top of salad lettuce.

 

Step by step:


1. First thing of action: bake your tofu. Preheat the oven to 350F.

2. Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture.

3. Cut tofu into 1 inch cubes.

4. Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil).

5. Place them on a baking sheet and bake for 35 minutes, turning once.In a small pan, heat butter and garlic on low until the butter has just almost melted.

6. Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar.

7. Place on top of salad lettuce.


Nutrition Information:

Quickview
329k Calories
16g Protein
15g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
329k
16%

Fat
15g
24%

  Saturated Fat
4g
30%

Carbohydrates
33g
11%

  Sugar
25g
28%

Cholesterol
15mg
5%

Sodium
192mg
8%

Get Enough Of These
Protein
16g
34%

Manganese
0.6mg
30%

Copper
0.57mg
28%

Vitamin K
28µg
27%

Phosphorus
260mg
26%

Magnesium
78mg
20%

Vitamin B1
0.28mg
19%

Fiber
4g
18%

Iron
3mg
18%

Potassium
619mg
18%

Vitamin A
771IU
15%

Zinc
1mg
12%

Calcium
110mg
11%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B6
0.16mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
0.64mg
4%

Vitamin B3
0.82mg
4%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

covered percent of daily need
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