Turkey Meatloaves with Braised Cabbage

Turkey Meatloaves with Braised Cabbage is a beverage that serves 4. One portion of this dish contains roughly 47g of protein, 16g of fat, and a total of 430 calories. For $3.88 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 118 fans. Head to the store and pick up bacon, canned tomatoes, egg, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Braised Cabbage and Chard with Turkey Kielbasa, Braised Cabbage and Leeks with Turkey Sausage, and Mini Turkey Meatloaves.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 slices bacon, roughly chopped

1 14.5-ounce can no-salt-added diced tomatoes

1 large egg

2 tablespoons chopped fresh parsley

4 cloves garlic

1/2 head green cabbage, cored and sliced 1/2 inch thick

1 1/4 pounds extra-lean ground turkey

2 cups low-sodium chicken broth

1 onion, roughly chopped

1/2 cup grated parmesan cheese (about 1 ounce)

2 slices white sandwich bread, torn into pieces

2 tablespoons Worcestershire sauce

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Pulse the garlic, three-quarters of the bacon and half of the onion in a food processor until finely chopped. Add the bread, cheese and egg; pulse to make a smooth paste. Transfer to a large bowl; add the turkey and mix with your hands. Form into four 1-inch-thick oval patties. Cook the remaining bacon in a large nonstick skillet over medium heat until browned, 4 minutes. Increase the heat to high and add the patties. Cover and cook until golden brown, 4 minutes; flip and cook, uncovered, 3 to 4 more minutes. Transfer the patties to a plate. Add the cabbage and the remaining onion to the skillet; cook, stirring occasionally, until the cabbage wilts, 4 minutes. Reduce the heat to medium high and add the tomatoes, chicken broth and Worcestershire sauce. Cover and bring to a boil, then uncover and cook until slightly reduced, 4 minutes. Return the patties to the skillet and simmer until cooked through, 10 minutes. Top with the parsley. Photograph by Christopher Testani

 

Step by step:


1. Pulse the garlic, three-quarters of the bacon and half of the onion in a food processor until finely chopped.

2. Add the bread, cheese and egg; pulse to make a smooth paste.

3. Transfer to a large bowl; add the turkey and mix with your hands. Form into four 1-inch-thick oval patties.

4. Cook the remaining bacon in a large nonstick skillet over medium heat until browned, 4 minutes. Increase the heat to high and add the patties. Cover and cook until golden brown, 4 minutes; flip and cook, uncovered, 3 to 4 more minutes.

5. Transfer the patties to a plate.

6. Add the cabbage and the remaining onion to the skillet; cook, stirring occasionally, until the cabbage wilts, 4 minutes. Reduce the heat to medium high and add the tomatoes, chicken broth and Worcestershire sauce. Cover and bring to a boil, then uncover and cook until slightly reduced, 4 minutes. Return the patties to the skillet and simmer until cooked through, 10 minutes. Top with the parsley.

7. Photograph by Christopher Testani


Nutrition Information:

Quickview
432k Calories
47g Protein
16g Total Fat
27g Carbs
46% Health Score
Limit These
Calories
432k
22%

Fat
16g
25%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
11g
12%

Cholesterol
143mg
48%

Sodium
688mg
30%

Get Enough Of These
Protein
47g
95%

Vitamin K
124µg
119%

Vitamin B3
18mg
93%

Vitamin B6
1mg
85%

Vitamin C
57mg
70%

Selenium
45µg
65%

Phosphorus
556mg
56%

Potassium
1226mg
35%

Manganese
0.55mg
27%

Vitamin B1
0.4mg
26%

Zinc
3mg
26%

Iron
4mg
26%

Folate
102µg
26%

Vitamin B2
0.44mg
26%

Calcium
237mg
24%

Magnesium
92mg
23%

Fiber
5g
23%

Vitamin B5
2mg
22%

Copper
0.43mg
21%

Vitamin B12
1µg
19%

Vitamin A
674IU
13%

Vitamin E
1mg
12%

Vitamin D
0.94µg
6%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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