Healthy Flourless Blender Muffins + Video

Healthy Flourless Blender Muffins + Video requires about 20 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 273 calories, 6g of protein, and 16g of fat per serving. For $1.14 per serving, you get a side dish that serves 12. 251 person have made this recipe and would make it again. If you have old fashioned oats, yogurt, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. Overall, this recipe earns a rather bad spoonacular score of 33%. Flourless Bananan Oat Blender Muffins, Flourless Peanut Butter Blender Muffins, and Flourless Peanut Butter Chocolate Chip Mini Blender Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 ripe bananas

cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...

1 large egg

2 Tablespoons honey

¼ cup light brown sugar

2 cups old fashioned oats

½ teaspoon salt

2 teaspoons vanilla

¼ cup yogurt

Equipment:

muffin tray

oven

muffin liners

blender

toothpicks

Cooking instruction summary:

Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.Add toppings.Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.Remove from oven and let cool for a few minutes.Serve.

 

Step by step:


1. Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.

2. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.

3. Add toppings.

4. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.

5. Remove from oven and let cool for a few minutes.

6. Serve.


Nutrition Information:

Quickview
274k Calories
6g Protein
15g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
274k
14%

Fat
15g
24%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
199mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.56mg
28%

Fiber
5g
23%

Magnesium
62mg
16%

Phosphorus
96mg
10%

Selenium
5µg
8%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.8mg
4%

Zinc
0.62mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Vitamin B5
0.31mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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