Healthy Flourless Blender Muffins + Video

Healthy Flourless Blender Muffins + Video requires about 20 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 273 calories, 6g of protein, and 16g of fat per serving. For $1.14 per serving, you get a side dish that serves 12. 251 person have made this recipe and would make it again. If you have old fashioned oats, yogurt, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. Overall, this recipe earns a rather bad spoonacular score of 33%. Flourless Bananan Oat Blender Muffins, Flourless Peanut Butter Blender Muffins, and Flourless Peanut Butter Chocolate Chip Mini Blender Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 ripe bananas

cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...

1 large egg

2 Tablespoons honey

¼ cup light brown sugar

2 cups old fashioned oats

½ teaspoon salt

2 teaspoons vanilla

¼ cup yogurt

Equipment:

muffin tray

oven

muffin liners

blender

toothpicks

Cooking instruction summary:

Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.Add toppings.Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.Remove from oven and let cool for a few minutes.Serve.

 

Step by step:


1. Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.

2. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.

3. Add toppings.

4. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.

5. Remove from oven and let cool for a few minutes.

6. Serve.


Nutrition Information:

Quickview
274k Calories
6g Protein
15g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
274k
14%

Fat
15g
24%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
199mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.56mg
28%

Fiber
5g
23%

Magnesium
62mg
16%

Phosphorus
96mg
10%

Selenium
5µg
8%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.8mg
4%

Zinc
0.62mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Vitamin B5
0.31mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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