Avocado Feta Salsa

You can never have too many Mexican recipes, so give Avocado Feta Salsan a try. One portion of this dish contains about 4g of protein, 15g of fat, and a total of 180 calories. This recipe serves 4. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Diethood requires avocado, red onion, white vinegar, and tomatoes. Plenty of people really liked this hor d'oeuvre. 336 people were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. If you like this recipe, take a look at these similar recipes: Avocado Feta Salsa, Avocado-Feta Salsa, and Edamame Salsa with Avocado and Feta.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1/2 cup crumbled feta cheese (you can add more/less feta, if you like)

1 tablespoon fresh parsley

1 clove garlic, minced

1 tablespoon olive oil

1/2 tablespoon fresh oregano

¼ cup red onion, diced

2 firm tomatoes, diced

1 tablespoon white vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.Mix it all together.Add feta, and gently mix it in. Serve right away or cover and chill for 2 hours.

 

Step by step:


1. In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.

2. Mix it all together.

3. Add feta, and gently mix it in.

4. Serve right away or cover and chill for 2 hours.


Nutrition Information:

Quickview
179k Calories
4g Protein
15g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
15g
23%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin K
38µg
36%

Vitamin C
15mg
19%

Fiber
4g
18%

Folate
60µg
15%

Vitamin A
759IU
15%

Vitamin B6
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin E
2mg
14%

Potassium
432mg
12%

Calcium
119mg
12%

Phosphorus
109mg
11%

Manganese
0.21mg
10%

Vitamin B5
0.96mg
10%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.32µg
5%

Iron
0.91mg
5%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Shrimp and Cucumber Lettuce Wraps With Fresh Dill

Foodista

Easy Red Velvet Cookies

Crazy for Crust

Spanish Style Yellow Rice (Slow Cooked)

Moms with Crock Pots

Brownie Brittle S’mores Cupcakes with Chocolate Marshmallow Frosting

Beyond Frosting

Cheese & chive coleslaw

BBC Good Food