Avocado Feta Salsa

You can never have too many Mexican recipes, so give Avocado Feta Salsan a try. One portion of this dish contains about 4g of protein, 15g of fat, and a total of 180 calories. This recipe serves 4. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Diethood requires avocado, red onion, white vinegar, and tomatoes. Plenty of people really liked this hor d'oeuvre. 336 people were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. If you like this recipe, take a look at these similar recipes: Avocado Feta Salsa, Avocado-Feta Salsa, and Edamame Salsa with Avocado and Feta.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1/2 cup crumbled feta cheese (you can add more/less feta, if you like)

1 tablespoon fresh parsley

1 clove garlic, minced

1 tablespoon olive oil

1/2 tablespoon fresh oregano

¼ cup red onion, diced

2 firm tomatoes, diced

1 tablespoon white vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.Mix it all together.Add feta, and gently mix it in. Serve right away or cover and chill for 2 hours.

 

Step by step:


1. In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.

2. Mix it all together.

3. Add feta, and gently mix it in.

4. Serve right away or cover and chill for 2 hours.


Nutrition Information:

Quickview
179k Calories
4g Protein
15g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
15g
23%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin K
38µg
36%

Vitamin C
15mg
19%

Fiber
4g
18%

Folate
60µg
15%

Vitamin A
759IU
15%

Vitamin B6
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin E
2mg
14%

Potassium
432mg
12%

Calcium
119mg
12%

Phosphorus
109mg
11%

Manganese
0.21mg
10%

Vitamin B5
0.96mg
10%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.32µg
5%

Iron
0.91mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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