Avocado Feta Salsa

You can never have too many Mexican recipes, so give Avocado Feta Salsan a try. One portion of this dish contains about 4g of protein, 15g of fat, and a total of 180 calories. This recipe serves 4. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Diethood requires avocado, red onion, white vinegar, and tomatoes. Plenty of people really liked this hor d'oeuvre. 336 people were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. If you like this recipe, take a look at these similar recipes: Avocado Feta Salsa, Avocado-Feta Salsa, and Edamame Salsa with Avocado and Feta.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1/2 cup crumbled feta cheese (you can add more/less feta, if you like)

1 tablespoon fresh parsley

1 clove garlic, minced

1 tablespoon olive oil

1/2 tablespoon fresh oregano

¼ cup red onion, diced

2 firm tomatoes, diced

1 tablespoon white vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.Mix it all together.Add feta, and gently mix it in. Serve right away or cover and chill for 2 hours.

 

Step by step:


1. In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.

2. Mix it all together.

3. Add feta, and gently mix it in.

4. Serve right away or cover and chill for 2 hours.


Nutrition Information:

Quickview
179k Calories
4g Protein
15g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
15g
23%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin K
38µg
36%

Vitamin C
15mg
19%

Fiber
4g
18%

Folate
60µg
15%

Vitamin A
759IU
15%

Vitamin B6
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin E
2mg
14%

Potassium
432mg
12%

Calcium
119mg
12%

Phosphorus
109mg
11%

Manganese
0.21mg
10%

Vitamin B5
0.96mg
10%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.32µg
5%

Iron
0.91mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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