Baked Parmesan Chicken

Baked Parmesan Chicken takes about 1 hour and 10 minutes from beginning to end. This recipe serves 6 and costs 88 cents per serving. One serving contains 160 calories, 19g of protein, and 6g of fat. A mixture of parmesan cheese, olive oil, garlic salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 438 people have tried and liked this recipe. It is brought to you by Can't Stay out of the Kitchen. It works well as a very budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Similar recipes are Baked Chicken Parmesan, Baked Chicken Parmesan, and Baked Chicken Parmesan.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ cup Italian bread crumbs

1 tbsp. chives

½ tsp. dill weed

1 tsp. garlic salt

1 tbsp. olive oil

1 tbsp. dehydrated minced onions

½ tsp. paprika

¼ cup parmesan cheese

1 tbsp. parsley

½ tsp. pepper

4-6 boneless, skinless chicken breasts

Equipment:

baking pan

Cooking instruction summary:

Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.Drizzle chicken with olive oil.Bake at 350° for approximately 1 hour until done.

 

Step by step:


1. Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.

2. Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.

3. Drizzle chicken with olive oil.

4. Bake at 350° for approximately 1 hour until done.


Nutrition Information:

Quickview
160k Calories
18g Protein
5g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
160k
8%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
7g
2%

  Sugar
0.7g
1%

Cholesterol
51mg
17%

Sodium
608mg
26%

Get Enough Of These
Protein
18g
38%

Vitamin B3
8mg
43%

Selenium
27µg
39%

Vitamin B6
0.59mg
29%

Phosphorus
203mg
20%

Vitamin K
14µg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.14mg
9%

Potassium
314mg
9%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Magnesium
26mg
7%

Manganese
0.13mg
6%

Iron
0.87mg
5%

Zinc
0.71mg
5%

Vitamin A
226IU
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Vitamin E
0.56mg
4%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Fiber
0.58g
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Chicken Bites

 

Baked Parmesan Chicken Strips

 

Baked Paprika-Parmesan Chicken -- Lynn's Recipes

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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