Baked Parmesan Chicken

Baked Parmesan Chicken takes about 1 hour and 10 minutes from beginning to end. This recipe serves 6 and costs 88 cents per serving. One serving contains 160 calories, 19g of protein, and 6g of fat. A mixture of parmesan cheese, olive oil, garlic salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 438 people have tried and liked this recipe. It is brought to you by Can't Stay out of the Kitchen. It works well as a very budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Similar recipes are Baked Chicken Parmesan, Baked Chicken Parmesan, and Baked Chicken Parmesan.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ cup Italian bread crumbs

1 tbsp. chives

½ tsp. dill weed

1 tsp. garlic salt

1 tbsp. olive oil

1 tbsp. dehydrated minced onions

½ tsp. paprika

¼ cup parmesan cheese

1 tbsp. parsley

½ tsp. pepper

4-6 boneless, skinless chicken breasts

Equipment:

baking pan

Cooking instruction summary:

Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.Drizzle chicken with olive oil.Bake at 350° for approximately 1 hour until done.

 

Step by step:


1. Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.

2. Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.

3. Drizzle chicken with olive oil.

4. Bake at 350° for approximately 1 hour until done.


Nutrition Information:

Quickview
160k Calories
18g Protein
5g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
160k
8%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
7g
2%

  Sugar
0.7g
1%

Cholesterol
51mg
17%

Sodium
608mg
26%

Get Enough Of These
Protein
18g
38%

Vitamin B3
8mg
43%

Selenium
27µg
39%

Vitamin B6
0.59mg
29%

Phosphorus
203mg
20%

Vitamin K
14µg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.14mg
9%

Potassium
314mg
9%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Magnesium
26mg
7%

Manganese
0.13mg
6%

Iron
0.87mg
5%

Zinc
0.71mg
5%

Vitamin A
226IU
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Vitamin E
0.56mg
4%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Fiber
0.58g
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Chicken Bites

 

Baked Parmesan Chicken Strips

 

Baked Paprika-Parmesan Chicken -- Lynn's Recipes

 

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Food Trivia

French fries came from Belgium, but are most popular in the US.

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An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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