Baked Parmesan Chicken

Baked Parmesan Chicken takes about 1 hour and 10 minutes from beginning to end. This recipe serves 6 and costs 88 cents per serving. One serving contains 160 calories, 19g of protein, and 6g of fat. A mixture of parmesan cheese, olive oil, garlic salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 438 people have tried and liked this recipe. It is brought to you by Can't Stay out of the Kitchen. It works well as a very budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Similar recipes are Baked Chicken Parmesan, Baked Chicken Parmesan, and Baked Chicken Parmesan.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ cup Italian bread crumbs

1 tbsp. chives

½ tsp. dill weed

1 tsp. garlic salt

1 tbsp. olive oil

1 tbsp. dehydrated minced onions

½ tsp. paprika

¼ cup parmesan cheese

1 tbsp. parsley

½ tsp. pepper

4-6 boneless, skinless chicken breasts

Equipment:

baking pan

Cooking instruction summary:

Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.Drizzle chicken with olive oil.Bake at 350° for approximately 1 hour until done.

 

Step by step:


1. Mix bread crumbs, cheese and seasonings.Dredge both sides of chicken breasts in bread crumb mixture being sure to coat chicken really well.

2. Place chicken breasts in a 10x14” baking dish that’s been sprayed with olive oil cooking spray.

3. Drizzle chicken with olive oil.

4. Bake at 350° for approximately 1 hour until done.


Nutrition Information:

Quickview
160k Calories
18g Protein
5g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
160k
8%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
7g
2%

  Sugar
0.7g
1%

Cholesterol
51mg
17%

Sodium
608mg
26%

Get Enough Of These
Protein
18g
38%

Vitamin B3
8mg
43%

Selenium
27µg
39%

Vitamin B6
0.59mg
29%

Phosphorus
203mg
20%

Vitamin K
14µg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.14mg
9%

Potassium
314mg
9%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Magnesium
26mg
7%

Manganese
0.13mg
6%

Iron
0.87mg
5%

Zinc
0.71mg
5%

Vitamin A
226IU
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Vitamin E
0.56mg
4%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Fiber
0.58g
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Chicken Bites

 

Baked Parmesan Chicken Strips

 

Baked Paprika-Parmesan Chicken -- Lynn's Recipes

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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