Homemade Guacamole

Homemade Guacamole might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 15g of fat, and a total of 162 calories. This recipe serves 8 and costs 77 cents per serving. This recipe from House of Yumm has 38 fans. This recipe is typical of Mexican cuisine. Head to the store and pick up avocados, lime wedge, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. Try Homemade Guacamole, Best-Ever Homemade Guacamole, and Homemade Guacamole for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

4 large ripe avocados

1/4 teaspoons black pepper

1/4 teaspoon garlic powder

1/8 teaspoon ground cumin

3 squirts of hot sauce (approx 1/4 teaspoon)

lime juice from 1 wedge (approx 1/4 teaspoon)

3/8 teaspoon salt

Equipment:

mixing bowl

Cooking instruction summary:

InstructionsSlice the avocados in half and remove the pit, set aside.Slice the avocado while in the shell, into square pieces, scoop out of shell with a spoon. Place the avocado in a medium size mixing bowl.Add all the spices, hot sauce and lime juice, and stir with a fork while mashing the avocado. Stir until avocado is desired texture and consistency.Serve immediately and enjoy!

 

Step by step:


1. Slice the avocados in half and remove the pit, set aside.Slice the avocado while in the shell, into square pieces, scoop out of shell with a spoon.

2. Place the avocado in a medium size mixing bowl.

3. Add all the spices, hot sauce and lime juice, and stir with a fork while mashing the avocado. Stir until avocado is desired texture and consistency.

4. Serve immediately and enjoy!


Nutrition Information:

Quickview
162k Calories
2g Protein
14g Total Fat
8g Carbs
24% Health Score
Limit These
Calories
162k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
0.71g
1%

Cholesterol
0.0mg
0%

Sodium
126mg
5%

Get Enough Of These
Protein
2g
4%

Fiber
6g
27%

Folate
81µg
20%

Vitamin K
21µg
20%

Potassium
492mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Vitamin B6
0.26mg
13%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Magnesium
29mg
7%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Iron
0.6mg
3%

Vitamin A
149IU
3%

Calcium
13mg
1%

covered percent of daily need
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Related Videos:

Easy Homemade Guacamole Recipe

 

HOMEMADE GUACAMOLE | easy guacamole recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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