Shredded lamb pitas with fried eggplant

You can never have too many main course recipes, so give Shredded lamb pitas with fried eggplant a try. This recipe makes 4 servings with 849 calories, 40g of protein, and 55g of fat each. For $5.41 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 116 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Simply Delicious Food. A mixture of salad mix, Salt & Pepper, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is excellent. If you like this recipe, you might also like recipes such as Iraqi Lamb and Eggplant Stew with Pitas, Eggplant and Chickpea Pitas, and Smoked Eggplant and Tomato Pitas.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large eggplant, sliced into ½cm slices

3 garlic cloves, crushed

1 teaspoon ground coriander

1 teaspoon ground cumin

hummus

juice of 1 lemon

3-4 cups shredded cooked lamb

shredded lettuce

4 pita breads, warmed

chopped salad

salt, to taste

salt & pepper to taste

1 teaspoon sumac

tzatziki

1 cup vegetable oil, for frying

Equipment:

frying pan

Cooking instruction summary:

Heat a large frying pan over high heat then add a splash of olive oil.Add the garlic and spices and fry for 30 seconds then add the lamb and allow to fry until the lamb starts to crisp on the edges.To cook the eggplant, heat the oil in a deep frying pan and fry the slices of aubergine until golden brown on both sides. Remove from the pan and allow to dry on kitchen paper before seasoning with salt.To make the pitas, slice the warmed pitas in halve and add the hummus, tzatziki, shredded lettuce and chopped salad. Top with the fried eggplant and shredded lamb and serve immediately.

 

Step by step:


1. Heat a large frying pan over high heat then add a splash of olive oil.

2. Add the garlic and spices and fry for 30 seconds then add the lamb and allow to fry until the lamb starts to crisp on the edges.To cook the eggplant, heat the oil in a deep frying pan and fry the slices of aubergine until golden brown on both sides.

3. Remove from the pan and allow to dry on kitchen paper before seasoning with salt.To make the pitas, slice the warmed pitas in halve and add the hummus, tzatziki, shredded lettuce and chopped salad. Top with the fried eggplant and shredded lamb and serve immediately.


Nutrition Information:

Quickview
848k Calories
40g Protein
54g Total Fat
49g Carbs
38% Health Score
Limit These
Calories
848k
42%

Fat
54g
85%

  Saturated Fat
24g
151%

Carbohydrates
49g
17%

  Sugar
7g
8%

Cholesterol
134mg
45%

Sodium
1071mg
47%

Get Enough Of These
Protein
40g
81%

Vitamin B12
4µg
68%

Vitamin B3
13mg
65%

Manganese
1mg
51%

Selenium
35µg
50%

Zinc
7mg
50%

Phosphorus
451mg
45%

Folate
136µg
34%

Vitamin B1
0.5mg
33%

Vitamin K
33µg
32%

Vitamin B2
0.54mg
32%

Fiber
7g
31%

Iron
5mg
31%

Potassium
1013mg
29%

Copper
0.57mg
29%

Magnesium
102mg
26%

Vitamin B6
0.5mg
25%

Vitamin C
18mg
22%

Vitamin A
1042IU
21%

Vitamin B5
1mg
19%

Calcium
171mg
17%

Vitamin E
1mg
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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