Mixed Vegetables

Mixed Vegetables is a side dish that serves 11. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 85 calories. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 9 people have tried and liked this recipe. Head to the store and pick up garlic cloves, margarine, pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an outstanding spoonacular score of 91%. Mixed Vegetables, Mixed Vegetables, and Italian Mixed Vegetables are very similar to this recipe.

Servings: 11

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup julienned carrots

1 cup sliced celery

1 tablespoon chopped fresh parsley

2 garlic cloves, minced

1-1/2 cups reduced-sodium chicken broth

3 tablespoons reduced-fat margarine

1/2 cup chopped onion

1/4 teaspoon pepper

4 cups cubed peeled potatoes

Equipment:

frying pan

slotted spoon

Cooking instruction summary:

Directions In a large skillet, saute celery, onion and garlic in margarine until tender. Add broth, potatoes, carrots and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Uncover and simmer for 5 minutes or until broth has thickened slightly, stirring occasionally. Sprinkle with parsley; serve with a slotted spoon. Yield: 11 servings. Originally published as Mixed Vegetables in Taste of HomeOctober/November 1997, p16 Nutritional Facts Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable, 1/2 starch, 1/2 fat; also, 79 calories, 66 mg sodium, 1 mg cholesterol, 14 gm carbohydrate, 2 gm protein, 2 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute celery, onion and garlic in margarine until tender.

2. Add broth, potatoes, carrots and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.

3. Uncover and simmer for 5 minutes or until broth has thickened slightly, stirring occasionally. Sprinkle with parsley; serve with a slotted spoon.


Nutrition Information:

Quickview
41k Calories
0.77g Protein
3g Total Fat
2g Carbs
40% Health Score
Limit These
Calories
41k
2%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
0.77g
2%

Vitamin A
2152IU
43%

Vitamin K
10µg
10%

Potassium
96mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
3%

Fiber
0.63g
3%

Vitamin B3
0.46mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Phosphorus
16mg
2%

Vitamin E
0.23mg
2%

Vitamin B2
0.02mg
1%

Calcium
12mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Related Videos:

Mixed Vegetables Recipe in Hindi-Indian Vegetarian Recipes-Mix Vegetables - Recipes in Hindi - Ep-76

 

Mixed Vegetable Tots

 

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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