Strawberry Banana Oatmeal Greek Yogurt Waffles (gluten free!)

You can never have too many main course recipes, so give Strawberry Bananan Oatmeal Greek Yogurt Waffles (gluten free!) a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 579 calories, 26g of protein, and 19g of fat per serving. For $1.85 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. Mother's Day will be even more special with this recipe. This recipe from Ambitious Kitchen has 1077 fans. A mixture of eggs, old-fashioned oats, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a rather cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Gluten Free Vegan Yogurt Waffles, greek yogurt bananan oatmeal bars, and Vegan Gluten Free Oatmeal Waffles are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1 tablespoon baking powder

1 medium ripe banana

1/2 teaspoon cinnamon

2 eggs

2 cups old-fashioned oats, gluten free if desired

1/2 cup 2% low fat plain greek yogurt

1/4 teaspoon salt

1/2 cup diced strawberries (from about 8 medium strawberries)

1 teaspoon vanilla extract

Equipment:

waffle iron

blender

spatula

Cooking instruction summary:

Preheat waffle iron and spray with nonstick cooking spray.Add all ingredients except strawberries to a blender and blend on high until well combined and smooth. Unplug the blender and gently fold in strawberries with a spatula. If you're using a belgian waffle iron, you can pour half of the batter into the waffle iron, and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Recipe makes 2 large belgian waffles. Serving size: 1/2 belgian waffle. Top with peanut butter, greek yogurt, fruit, chia seeds and/or maple syrup.

 

Step by step:


1. Preheat waffle iron and spray with nonstick cooking spray.

2. Add all ingredients except strawberries to a blender and blend on high until well combined and smooth. Unplug the blender and gently fold in strawberries with a spatula. If you're using a belgian waffle iron, you can pour half of the batter into the waffle iron, and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Recipe makes 2 large belgian waffles. Serving size: 1/2 belgian waffle. Top with peanut butter, greek yogurt, fruit, chia seeds and/or maple syrup.


Nutrition Information:

Quickview
579k Calories
25g Protein
18g Total Fat
80g Carbs
38% Health Score
Limit These
Calories
579k
29%

Fat
18g
29%

  Saturated Fat
3g
19%

Carbohydrates
80g
27%

  Sugar
12g
14%

Cholesterol
166mg
55%

Sodium
382mg
17%

Alcohol
0.69g
4%

Get Enough Of These
Protein
25g
52%

Manganese
3mg
189%

Phosphorus
1007mg
101%

Selenium
42µg
61%

Fiber
13g
52%

Magnesium
193mg
48%

Calcium
442mg
44%

Vitamin B2
0.7mg
41%

Potassium
1427mg
41%

Vitamin E
5mg
38%

Iron
5mg
32%

Vitamin C
26mg
32%

Vitamin B1
0.47mg
31%

Zinc
4mg
30%

Copper
0.6mg
30%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Folate
79µg
20%

Vitamin B12
0.77µg
13%

Vitamin B3
2mg
11%

Vitamin D
0.88µg
6%

Vitamin A
283IU
6%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Roasted Garlic Chipotle Cheddar Sweet Potato Burgers with Avocado Ranch

Half Baked Harvest

Lightened up Pasta Primavera

Yummy Healthy Easy

Vanilla Caramel Popcorn with Sea Salt

Baked by Rachel

Hot Caramelized Onion Dip

Closet Cooking

Brown Sugar Chewy Butter Pecan Cookies

Food Faith Fitness