Strawberry Banana Oatmeal Greek Yogurt Waffles (gluten free!)

You can never have too many main course recipes, so give Strawberry Bananan Oatmeal Greek Yogurt Waffles (gluten free!) a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 579 calories, 26g of protein, and 19g of fat per serving. For $1.85 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. Mother's Day will be even more special with this recipe. This recipe from Ambitious Kitchen has 1077 fans. A mixture of eggs, old-fashioned oats, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a rather cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Gluten Free Vegan Yogurt Waffles, greek yogurt bananan oatmeal bars, and Vegan Gluten Free Oatmeal Waffles are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1 tablespoon baking powder

1 medium ripe banana

1/2 teaspoon cinnamon

2 eggs

2 cups old-fashioned oats, gluten free if desired

1/2 cup 2% low fat plain greek yogurt

1/4 teaspoon salt

1/2 cup diced strawberries (from about 8 medium strawberries)

1 teaspoon vanilla extract

Equipment:

waffle iron

blender

spatula

Cooking instruction summary:

Preheat waffle iron and spray with nonstick cooking spray.Add all ingredients except strawberries to a blender and blend on high until well combined and smooth. Unplug the blender and gently fold in strawberries with a spatula. If you're using a belgian waffle iron, you can pour half of the batter into the waffle iron, and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Recipe makes 2 large belgian waffles. Serving size: 1/2 belgian waffle. Top with peanut butter, greek yogurt, fruit, chia seeds and/or maple syrup.

 

Step by step:


1. Preheat waffle iron and spray with nonstick cooking spray.

2. Add all ingredients except strawberries to a blender and blend on high until well combined and smooth. Unplug the blender and gently fold in strawberries with a spatula. If you're using a belgian waffle iron, you can pour half of the batter into the waffle iron, and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Recipe makes 2 large belgian waffles. Serving size: 1/2 belgian waffle. Top with peanut butter, greek yogurt, fruit, chia seeds and/or maple syrup.


Nutrition Information:

Quickview
579k Calories
25g Protein
18g Total Fat
80g Carbs
38% Health Score
Limit These
Calories
579k
29%

Fat
18g
29%

  Saturated Fat
3g
19%

Carbohydrates
80g
27%

  Sugar
12g
14%

Cholesterol
166mg
55%

Sodium
382mg
17%

Alcohol
0.69g
4%

Get Enough Of These
Protein
25g
52%

Manganese
3mg
189%

Phosphorus
1007mg
101%

Selenium
42µg
61%

Fiber
13g
52%

Magnesium
193mg
48%

Calcium
442mg
44%

Vitamin B2
0.7mg
41%

Potassium
1427mg
41%

Vitamin E
5mg
38%

Iron
5mg
32%

Vitamin C
26mg
32%

Vitamin B1
0.47mg
31%

Zinc
4mg
30%

Copper
0.6mg
30%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Folate
79µg
20%

Vitamin B12
0.77µg
13%

Vitamin B3
2mg
11%

Vitamin D
0.88µg
6%

Vitamin A
283IU
6%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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