Cool Cucumber Ranch Dip

Cool Cucumber Ranch Dip might be just the condiment you are searching for. One serving contains 166 calories, 3g of protein, and 16g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 48 cents per serving. It will be a hit at your The Super Bowl event. 93 people were impressed by this recipe. This recipe from Renee's Kitchen Adventures requires english cucumber, garlic, non-fat greek yogurt, and ranch dressing. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. Try Kale Cool Ranch Dip, Cool Ranch Popcorn, and Cool Ranch Seasoning for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup grated English cucumber

1 clove garlic, minced

1/2 cup plain non-fat Greek yogurt

1/2 cup Kraft® Lite Classic Ranch Dressing

salt and black pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients in small bowl and mix well. Cover and refrigerate for about a half an hour to blend flavors.

 

Step by step:


1. Add all ingredients in small bowl and mix well. Cover and refrigerate for about a half an hour to blend flavors.


Nutrition Information:

Quickview
163k Calories
2g Protein
15g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
163k
8%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
531mg
23%

Get Enough Of These
Protein
2g
6%

Vitamin K
39µg
38%

Phosphorus
86mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B12
0.29µg
5%

Selenium
3µg
5%

Calcium
40mg
4%

Vitamin B5
0.36mg
4%

Vitamin B1
0.04mg
3%

Potassium
76mg
2%

Vitamin C
1mg
2%

Manganese
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Iron
0.25mg
1%

Copper
0.02mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

Have you ever wondered where and how yodeling began? Many years ago a man was traveling through the mountains of Switzerland. Nightfall was rapidly approaching and he had nowhere to sleep. He went up to a farmhouse and asked the farmer if he could spend the night. The farmer told him that he could sleep in the barn. As the story goes, the farmer's daughter asked her father, "Who is that man going into the barn?" "That fellow traveling through," said the farmer,"needs a place to stay for the night, so, I told him he could sleep in the barn." The daughter said, "Perhaps he is hungry.." So she prepared him a plate of food for him and then took it out to the barn. About an hour later, the daughter returned, her clothing disheveled and straw in her hair. Straight up to bed she went. The farmer's wife was very observant. She then suggested that perhaps the man was thirsty. So she fetched a bottle of wine, took it out to the barn, and she too did not return for an hour. Her clothing was askew, her blouse buttoned incorrectly. She also headed straight to bed. The next morning at sunrise the man in the barn got up and continued on his journey, waving to the farmer as he left. When the daughter awoke and learned that the visitor was gone, she broke into tears. "How could he leave without even saying goodbye," she cried. "We made such passionate love last night!" "What?" shouted the father as he angrily ran out of the house looking for the man, who by now was halfway up the mountain. The farmer screamed up at him, "I'm going to get you! You had sex with my daughter!" The man looked back down from the mountainside, cupped his hand next to his mouth, and yelled out... "LAIDTHEOLADEETOO"

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