Baked Steelhead Trout Fillet

The recipe Baked Steelhead Trout Fillet can be made in around 25 minutes. One portion of this dish contains roughly 9g of protein, 14g of fat, and a total of 168 calories. For $1.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Olgas Flavor Factory. If you have butter, salt, shallot, and a few other ingredients on hand, you can make it. 458 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut, Steelhead Trout With Honey-Mustard Horseradish Sauce, and Orange Glazed Grilled Steelhead Trout or Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 Tablespoons butter

1-2 Tablespoons fresh dill, minced

2 garlic cloves, minced

1 lemon, 1 teaspoon of zest and all the freshly squeezed juice

1 steelhead trout or salmon fillet

salt, pepper

1 shallot, minced

Equipment:

baking paper

aluminum foil

baking sheet

sauce pan

frying pan

oven

spatula

Cooking instruction summary:

Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.

 

Step by step:


1. Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter.

2. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.

3. Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.

4. Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.


Nutrition Information:

Quickview
168k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
1g
1%

  Sugar
0.58g
1%

Cholesterol
53mg
18%

Sodium
313mg
14%

Get Enough Of These
Protein
8g
18%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin B6
0.39mg
20%

Vitamin B3
3mg
17%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Vitamin B5
0.75mg
8%

Vitamin A
375IU
8%

Vitamin B1
0.1mg
7%

Potassium
241mg
7%

Copper
0.12mg
6%

Magnesium
14mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

Manganese
0.05mg
3%

Iron
0.46mg
3%

Zinc
0.33mg
2%

Vitamin E
0.33mg
2%

Calcium
15mg
2%

Fiber
0.39g
2%

Vitamin D
0.21µg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Winter Kale Arugula Radicchio Orange Salad

Jeanettes Healthy Living

Sweet Maple Pork Chops

Allrecipes

Sauza Southwest Margarita

Grumpys Honey Bunch

Chocolate Pop Rock Rice Krispie Treats

Cup Cake Project

Fish is the Dish Challenge 4: Haddock Curry

Jam & Clotted Cream