Baked Steelhead Trout Fillet

The recipe Baked Steelhead Trout Fillet can be made in around 25 minutes. One portion of this dish contains roughly 9g of protein, 14g of fat, and a total of 168 calories. For $1.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Olgas Flavor Factory. If you have butter, salt, shallot, and a few other ingredients on hand, you can make it. 458 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut, Steelhead Trout With Honey-Mustard Horseradish Sauce, and Orange Glazed Grilled Steelhead Trout or Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 Tablespoons butter

1-2 Tablespoons fresh dill, minced

2 garlic cloves, minced

1 lemon, 1 teaspoon of zest and all the freshly squeezed juice

1 steelhead trout or salmon fillet

salt, pepper

1 shallot, minced

Equipment:

baking paper

aluminum foil

baking sheet

sauce pan

frying pan

oven

spatula

Cooking instruction summary:

Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.

 

Step by step:


1. Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter.

2. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.

3. Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.

4. Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.


Nutrition Information:

Quickview
168k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
1g
1%

  Sugar
0.58g
1%

Cholesterol
53mg
18%

Sodium
313mg
14%

Get Enough Of These
Protein
8g
18%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin B6
0.39mg
20%

Vitamin B3
3mg
17%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Vitamin B5
0.75mg
8%

Vitamin A
375IU
8%

Vitamin B1
0.1mg
7%

Potassium
241mg
7%

Copper
0.12mg
6%

Magnesium
14mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

Manganese
0.05mg
3%

Iron
0.46mg
3%

Zinc
0.33mg
2%

Vitamin E
0.33mg
2%

Calcium
15mg
2%

Fiber
0.39g
2%

Vitamin D
0.21µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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