Baked Steelhead Trout Fillet

The recipe Baked Steelhead Trout Fillet can be made in around 25 minutes. One portion of this dish contains roughly 9g of protein, 14g of fat, and a total of 168 calories. For $1.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Olgas Flavor Factory. If you have butter, salt, shallot, and a few other ingredients on hand, you can make it. 458 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut, Steelhead Trout With Honey-Mustard Horseradish Sauce, and Orange Glazed Grilled Steelhead Trout or Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 Tablespoons butter

1-2 Tablespoons fresh dill, minced

2 garlic cloves, minced

1 lemon, 1 teaspoon of zest and all the freshly squeezed juice

1 steelhead trout or salmon fillet

salt, pepper

1 shallot, minced

Equipment:

baking paper

aluminum foil

baking sheet

sauce pan

frying pan

oven

spatula

Cooking instruction summary:

Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.

 

Step by step:


1. Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper.In a skillet or small saucepan, melt the butter.

2. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.

3. Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.

4. Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.Spoon the butter over the fish.Sprinkle with half of the minced dill.Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.


Nutrition Information:

Quickview
168k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
1g
1%

  Sugar
0.58g
1%

Cholesterol
53mg
18%

Sodium
313mg
14%

Get Enough Of These
Protein
8g
18%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin B6
0.39mg
20%

Vitamin B3
3mg
17%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Vitamin B5
0.75mg
8%

Vitamin A
375IU
8%

Vitamin B1
0.1mg
7%

Potassium
241mg
7%

Copper
0.12mg
6%

Magnesium
14mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

Manganese
0.05mg
3%

Iron
0.46mg
3%

Zinc
0.33mg
2%

Vitamin E
0.33mg
2%

Calcium
15mg
2%

Fiber
0.39g
2%

Vitamin D
0.21µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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