No-Bake High Protein Candied Ginger Cheesecake Bars [Oh, and Laurentians Challenge? Check!]

If you want to add more gluten free recipes to your recipe box, No-Bake High Protein Candied Ginger Cheesecake Bars [Oh, and Laurentians Challenge? Check!] might be a recipe you should try. This hor d'oeuvre has 272 calories, 15g of protein, and 14g of fat per serving. For $1.6 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. 1054 people were glad they tried this recipe. Head to the store and pick up unsweetened shredded coconut, low fat cottage cheese, gelatin, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a good spoonacular score of 42%. Users who liked this recipe also liked A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Guilt-Free No-Bake Cheesecake {high protein, gluten-free}, and High Protein No Guilt Skinny Cheesecake.

Servings: 16

 

Ingredients:

½ cup almond meal

75g candied ginger, finely chopped (I used home made)

½ cup coconut butter

¼ cup coconut flour

¼ cup coconut oil

½ cup date paste

1/3 cup egg whites

1 cup fat free plain Greek yogurt

½ cup flaxseed meal

10g sheet gelatin

¼ cup unpasteurized liquid honey

1 cup low fat cream cheese

1½ cup 1% fat cottage cheese

½ cup quinoa flakes

¼ tsp salt

¼ cup unsweetened shredded coconut

1 vanilla bean

4 scoops (140g) vanilla flavored whey protein powder

Equipment:

baking paper

food processor

baking pan

bowl

sauce pan

Cooking instruction summary:

Combine all ingredients in the bowl of your food processor and process on pulse until well incorporated and mixture sticks together.Press down on a 9 inch square baking dish lined with parchment paper. Set aside while you make the filling.Cover the sheet gelatin in cold water and soak while making cheese filling. In the bowl of your food processor (you don’t have to rinse the bowl out), add all of the ingredients except for vanilla, honey and gelatin and process until smooth and well combined. Cut the vanilla bean in half lenghtwise and scrape the seeds out. Add to the cheese mixture and process to blend in. In a small saucepan, over medium - low heat, bring honey up in temperature without allowing it to boil. Remove gelatin from water and squeeze to remove excess water. Add gelatin to honey and stir gently until gelatin is melted. Pour that mixture into the cheese filling while your food processor is running and process until just incorporated. Immediately pour over the reserved crust and garnish with chopped candied ginger and unsweetened coconut shavings. Refrigerate for at least 6 hours before cutting into 16 squares.Drizzle with vanilla ginger honey (leftover from making candied honey) or liquid honey at the moment of serving, if desired.

 

Step by step:


1. Combine all ingredients in the bowl of your food processor and process on pulse until well incorporated and mixture sticks together.Press down on a 9 inch square baking dish lined with parchment paper. Set aside while you make the filling.Cover the sheet gelatin in cold water and soak while making cheese filling. In the bowl of your food processor (you don’t have to rinse the bowl out), add all of the ingredients except for vanilla, honey and gelatin and process until smooth and well combined.

2. Cut the vanilla bean in half lenghtwise and scrape the seeds out.

3. Add to the cheese mixture and process to blend in. In a small saucepan, over medium - low heat, bring honey up in temperature without allowing it to boil.

4. Remove gelatin from water and squeeze to remove excess water.

5. Add gelatin to honey and stir gently until gelatin is melted.

6. Pour that mixture into the cheese filling while your food processor is running and process until just incorporated. Immediately pour over the reserved crust and garnish with chopped candied ginger and unsweetened coconut shavings. Refrigerate for at least 6 hours before cutting into 16 squares.

7. Drizzle with vanilla ginger honey (leftover from making candied honey) or liquid honey at the moment of serving, if desired.


Nutrition Information:

Quickview
270k Calories
14g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
270k
14%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
27mg
9%

Sodium
238mg
10%

Get Enough Of These
Protein
14g
29%

Fiber
3g
16%

Phosphorus
146mg
15%

Vitamin B2
0.22mg
13%

Calcium
118mg
12%

Selenium
6µg
10%

Manganese
0.19mg
9%

Magnesium
30mg
8%

Vitamin B1
0.1mg
7%

Vitamin B12
0.37µg
6%

Potassium
198mg
6%

Copper
0.11mg
6%

Iron
0.94mg
5%

Zinc
0.5mg
3%

Vitamin B6
0.07mg
3%

Vitamin B5
0.32mg
3%

Folate
12µg
3%

Vitamin A
92IU
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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