Honey Soy Chicken

Need a gluten free and dairy free main course? Honey Soy Chicken could be an amazing recipe to try. One portion of this dish contains roughly 20g of protein, 28g of fat, and a total of 426 calories. This recipe serves 6 and costs $1.17 per serving. This recipe from Add A Pinch has 507 fans. Head to the store and pick up soy sauce, olive oil, ground ginger, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Honey Soy Chicken, Honey Soy Chicken, and Chilli chicken with honey & soy.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

6-8 chicken thighs, breasts, quarters, or legs

2 cloves minced garlic or ½ teaspoon garlic powder

pinch ground ginger

½ cup honey

3 tablespoons Montreal Steak Seasoning

¼ cup olive oil

pinch red pepper flakes (optional for heat)

¼ cup soy sauce

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 375º F. Place chicken onto a rimmed baking sheet pan. Drizzle chicken with olive oil and salt and pepper. Bake for 20 minutes.While chicken is baking, mix together remaining ingredients for honey soy marinade.Brush chicken with honey soy marinade and return to oven for about 5 more minutes, or until chicken registers 165º F when checked with an internal temperature probe. Remove from oven and serve warm.

 

Step by step:


1. Preheat oven to 375º F.

2. Place chicken onto a rimmed baking sheet pan.

3. Drizzle chicken with olive oil and salt and pepper.

4. Bake for 20 minutes.While chicken is baking, mix together remaining ingredients for honey soy marinade.

5. Brush chicken with honey soy marinade and return to oven for about 5 more minutes, or until chicken registers 165º F when checked with an internal temperature probe.

6. Remove from oven and serve warm.


Nutrition Information:

Quickview
426k Calories
19g Protein
27g Total Fat
25g Carbs
4% Health Score
Limit These
Calories
426k
21%

Fat
27g
43%

  Saturated Fat
6g
40%

Carbohydrates
25g
9%

  Sugar
23g
26%

Cholesterol
110mg
37%

Sodium
629mg
27%

Get Enough Of These
Protein
19g
39%

Selenium
21µg
31%

Vitamin B3
5mg
29%

Vitamin K
23µg
23%

Vitamin B6
0.45mg
23%

Phosphorus
197mg
20%

Manganese
0.25mg
13%

Vitamin B5
1mg
12%

Vitamin B12
0.72µg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Potassium
285mg
8%

Magnesium
30mg
8%

Vitamin B1
0.1mg
6%

Copper
0.1mg
5%

Calcium
34mg
3%

Vitamin A
145IU
3%

Folate
8µg
2%

Fiber
0.39g
2%

covered percent of daily need
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Related Videos:

How to Make Honey Soy Glazed Spatchcock Chicken (Recipe) スパッチコックチキンはちみつ醤油味の作り方 (レシピ)

 

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