Hot Pepper Pumpkin Soup

Hot Pepper Pumpkin Soup is a gluten free, lacto ovo vegetarian, and primal soup. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 248 calories. 10 people were impressed by this recipe. This recipe from Foodista requires butter, pumpkin puree, black peppercorns, and coriander. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 47%, this dish is solid. Hot-and-Sour Pumpkin Soup, Creamy Pumpkin-Red Pepper Soup, and Pumpkin and Yellow Pepper Soup with Smoked Paprika are very similar to this recipe.

Servings: 4

 

Ingredients:

6cups Vegetable stock

4 cups pumpkin puree

1 cup chopped onion

1tsp chopped coriander leafs

1 clove garlic, minced

1tsp dried oregano

5 whole black peppercorns

1/2 cup heavy whipping cream

1tbsp butter, Salt to taste

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream. Serve Hot.

 

Step by step:


1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.

2. Serve Hot.


Nutrition Information:

Quickview
247 Calories
3g Protein
14g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
247
12%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
48mg
16%

Sodium
1461mg
64%

Get Enough Of These
Protein
3g
8%

Vitamin A
39420IU
788%

Vitamin K
44µg
42%

Fiber
7g
32%

Manganese
0.47mg
23%

Iron
3mg
20%

Vitamin E
3mg
20%

Vitamin C
14mg
18%

Potassium
600mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Phosphorus
119mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
10%

Calcium
100mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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