Hot Pepper Pumpkin Soup

Hot Pepper Pumpkin Soup is a gluten free, lacto ovo vegetarian, and primal soup. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 248 calories. 10 people were impressed by this recipe. This recipe from Foodista requires butter, pumpkin puree, black peppercorns, and coriander. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 47%, this dish is solid. Hot-and-Sour Pumpkin Soup, Creamy Pumpkin-Red Pepper Soup, and Pumpkin and Yellow Pepper Soup with Smoked Paprika are very similar to this recipe.

Servings: 4

 

Ingredients:

6cups Vegetable stock

4 cups pumpkin puree

1 cup chopped onion

1tsp chopped coriander leafs

1 clove garlic, minced

1tsp dried oregano

5 whole black peppercorns

1/2 cup heavy whipping cream

1tbsp butter, Salt to taste

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream. Serve Hot.

 

Step by step:


1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.

2. Serve Hot.


Nutrition Information:

Quickview
247 Calories
3g Protein
14g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
247
12%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
48mg
16%

Sodium
1461mg
64%

Get Enough Of These
Protein
3g
8%

Vitamin A
39420IU
788%

Vitamin K
44µg
42%

Fiber
7g
32%

Manganese
0.47mg
23%

Iron
3mg
20%

Vitamin E
3mg
20%

Vitamin C
14mg
18%

Potassium
600mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Phosphorus
119mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
10%

Calcium
100mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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