Hot Pepper Pumpkin Soup

Hot Pepper Pumpkin Soup is a gluten free, lacto ovo vegetarian, and primal soup. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 248 calories. 10 people were impressed by this recipe. This recipe from Foodista requires butter, pumpkin puree, black peppercorns, and coriander. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 47%, this dish is solid. Hot-and-Sour Pumpkin Soup, Creamy Pumpkin-Red Pepper Soup, and Pumpkin and Yellow Pepper Soup with Smoked Paprika are very similar to this recipe.

Servings: 4

 

Ingredients:

6cups Vegetable stock

4 cups pumpkin puree

1 cup chopped onion

1tsp chopped coriander leafs

1 clove garlic, minced

1tsp dried oregano

5 whole black peppercorns

1/2 cup heavy whipping cream

1tbsp butter, Salt to taste

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream. Serve Hot.

 

Step by step:


1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.

2. Serve Hot.


Nutrition Information:

Quickview
247 Calories
3g Protein
14g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
247
12%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
48mg
16%

Sodium
1461mg
64%

Get Enough Of These
Protein
3g
8%

Vitamin A
39420IU
788%

Vitamin K
44µg
42%

Fiber
7g
32%

Manganese
0.47mg
23%

Iron
3mg
20%

Vitamin E
3mg
20%

Vitamin C
14mg
18%

Potassium
600mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Phosphorus
119mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
10%

Calcium
100mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
The Best Ever Super Moist Gluten Free Banana Bread

Gimme Delicious

for Quinoa Salad with Black Beans and Corn

Healthy Green Kitchen

Eggnog French Toast

Lifes Ambrosia

Traditional Banana Bread

Foodista

Tomato and Tapenade Tarts with Mascarpone Cheese

Jo Cooks