Hot Pepper Pumpkin Soup

Hot Pepper Pumpkin Soup is a gluten free, lacto ovo vegetarian, and primal soup. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 248 calories. 10 people were impressed by this recipe. This recipe from Foodista requires butter, pumpkin puree, black peppercorns, and coriander. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 47%, this dish is solid. Hot-and-Sour Pumpkin Soup, Creamy Pumpkin-Red Pepper Soup, and Pumpkin and Yellow Pepper Soup with Smoked Paprika are very similar to this recipe.

Servings: 4

 

Ingredients:

6cups Vegetable stock

4 cups pumpkin puree

1 cup chopped onion

1tsp chopped coriander leafs

1 clove garlic, minced

1tsp dried oregano

5 whole black peppercorns

1/2 cup heavy whipping cream

1tbsp butter, Salt to taste

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream. Serve Hot.

 

Step by step:


1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.

2. Serve Hot.


Nutrition Information:

Quickview
247 Calories
3g Protein
14g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
247
12%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
48mg
16%

Sodium
1461mg
64%

Get Enough Of These
Protein
3g
8%

Vitamin A
39420IU
788%

Vitamin K
44µg
42%

Fiber
7g
32%

Manganese
0.47mg
23%

Iron
3mg
20%

Vitamin E
3mg
20%

Vitamin C
14mg
18%

Potassium
600mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Phosphorus
119mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
10%

Calcium
100mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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