Hot Pepper Pumpkin Soup

Hot Pepper Pumpkin Soup is a gluten free, lacto ovo vegetarian, and primal soup. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 248 calories. 10 people were impressed by this recipe. This recipe from Foodista requires butter, pumpkin puree, black peppercorns, and coriander. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 47%, this dish is solid. Hot-and-Sour Pumpkin Soup, Creamy Pumpkin-Red Pepper Soup, and Pumpkin and Yellow Pepper Soup with Smoked Paprika are very similar to this recipe.

Servings: 4

 

Ingredients:

6cups Vegetable stock

4 cups pumpkin puree

1 cup chopped onion

1tsp chopped coriander leafs

1 clove garlic, minced

1tsp dried oregano

5 whole black peppercorns

1/2 cup heavy whipping cream

1tbsp butter, Salt to taste

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream. Serve Hot.

 

Step by step:


1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.

2. Serve Hot.


Nutrition Information:

Quickview
247 Calories
3g Protein
14g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
247
12%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
48mg
16%

Sodium
1461mg
64%

Get Enough Of These
Protein
3g
8%

Vitamin A
39420IU
788%

Vitamin K
44µg
42%

Fiber
7g
32%

Manganese
0.47mg
23%

Iron
3mg
20%

Vitamin E
3mg
20%

Vitamin C
14mg
18%

Potassium
600mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Phosphorus
119mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
10%

Calcium
100mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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