Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding might be a good recipe to expand your side dish repertoire. This recipe serves 2. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 243 calories. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Not Enough Cinnamon requires chia seeds, milk, honey, and juice of lemon. 69 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 64%, this dish is solid. Similar recipes include Dreamy Vanilla Chia Pudding with A Raspberry Rhubarb Compote, Chia Seed Vanilla Pudding, and Coconut Vanilla Chia Pudding.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 465 minutes

 

Ingredients:

3 tbsp chia seeds

2 tbsp greek yogurt (optional)

1 tbsp honey

the juice of 1 lemon

1 cup milk - cow, coconut, almond... (I used coconut milk)

1 cup raspberries, fresh or frozen

1 tsp pure vanilla extract

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Pour mixture into two jars. Add 1.5 tablespoons to each jar. Put the lid on and give it a good shake to incorporate chia. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

 

Step by step:


1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth.

2. Pour mixture into two jars.

3. Add 1.5 tablespoons to each jar.

4. Put the lid on and give it a good shake to incorporate chia.

5. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)


Nutrition Information:

Quickview
243k Calories
9g Protein
9g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
62mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
18%

Manganese
0.91mg
46%

Fiber
10g
41%

Phosphorus
296mg
30%

Calcium
284mg
28%

Vitamin C
21mg
27%

Selenium
16µg
23%

Magnesium
88mg
22%

Vitamin B2
0.31mg
18%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin B12
0.66µg
11%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin D
1µg
11%

Potassium
370mg
11%

Folate
31µg
8%

Vitamin B5
0.73mg
7%

Vitamin K
5µg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.72mg
5%

Vitamin A
228IU
5%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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