Vanilla Raspberry Chia Pudding
Vanilla Raspberry Chia Pudding might be a good recipe to expand your side dish repertoire. This recipe serves 2. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 243 calories. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Not Enough Cinnamon requires chia seeds, milk, honey, and juice of lemon. 69 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 64%, this dish is solid. Similar recipes include Dreamy Vanilla Chia Pudding with A Raspberry Rhubarb Compote, Chia Seed Vanilla Pudding, and Coconut Vanilla Chia Pudding.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 465 minutes
Ingredients:
3 tbsp chia seeds
2 tbsp greek yogurt (optional)
1 tbsp honey
the juice of 1 lemon
1 cup milk - cow, coconut, almond... (I used coconut milk)
1 cup raspberries, fresh or frozen
1 tsp pure vanilla extract
Equipment:
food processor
blender
bowl
Cooking instruction summary:
In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Pour mixture into two jars. Add 1.5 tablespoons to each jar. Put the lid on and give it a good shake to incorporate chia. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)
Step by step:
1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth.
2. Pour mixture into two jars.
3. Add 1.5 tablespoons to each jar.
4. Put the lid on and give it a good shake to incorporate chia.
5. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)
Nutrition Information:
covered percent of daily need
