Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding might be a good recipe to expand your side dish repertoire. This recipe serves 2. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 243 calories. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Not Enough Cinnamon requires chia seeds, milk, honey, and juice of lemon. 69 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 64%, this dish is solid. Similar recipes include Dreamy Vanilla Chia Pudding with A Raspberry Rhubarb Compote, Chia Seed Vanilla Pudding, and Coconut Vanilla Chia Pudding.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 465 minutes

 

Ingredients:

3 tbsp chia seeds

2 tbsp greek yogurt (optional)

1 tbsp honey

the juice of 1 lemon

1 cup milk - cow, coconut, almond... (I used coconut milk)

1 cup raspberries, fresh or frozen

1 tsp pure vanilla extract

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Pour mixture into two jars. Add 1.5 tablespoons to each jar. Put the lid on and give it a good shake to incorporate chia. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

 

Step by step:


1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth.

2. Pour mixture into two jars.

3. Add 1.5 tablespoons to each jar.

4. Put the lid on and give it a good shake to incorporate chia.

5. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)


Nutrition Information:

Quickview
243k Calories
9g Protein
9g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
62mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
18%

Manganese
0.91mg
46%

Fiber
10g
41%

Phosphorus
296mg
30%

Calcium
284mg
28%

Vitamin C
21mg
27%

Selenium
16µg
23%

Magnesium
88mg
22%

Vitamin B2
0.31mg
18%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin B12
0.66µg
11%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin D
1µg
11%

Potassium
370mg
11%

Folate
31µg
8%

Vitamin B5
0.73mg
7%

Vitamin K
5µg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.72mg
5%

Vitamin A
228IU
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat}

Food Faith Fitness

Gravy

Lifes Ambrosia

Christmas Ooey Gooey Bars

The Gunny Sack

Nutella-Swirled Peanut Butter Chip Blondies

Averie Cooks

Party Potatoes Au Gratin

Taste of Home