Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding might be a good recipe to expand your side dish repertoire. This recipe serves 2. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 243 calories. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Not Enough Cinnamon requires chia seeds, milk, honey, and juice of lemon. 69 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 64%, this dish is solid. Similar recipes include Dreamy Vanilla Chia Pudding with A Raspberry Rhubarb Compote, Chia Seed Vanilla Pudding, and Coconut Vanilla Chia Pudding.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 465 minutes

 

Ingredients:

3 tbsp chia seeds

2 tbsp greek yogurt (optional)

1 tbsp honey

the juice of 1 lemon

1 cup milk - cow, coconut, almond... (I used coconut milk)

1 cup raspberries, fresh or frozen

1 tsp pure vanilla extract

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Pour mixture into two jars. Add 1.5 tablespoons to each jar. Put the lid on and give it a good shake to incorporate chia. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

 

Step by step:


1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth.

2. Pour mixture into two jars.

3. Add 1.5 tablespoons to each jar.

4. Put the lid on and give it a good shake to incorporate chia.

5. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)


Nutrition Information:

Quickview
243k Calories
9g Protein
9g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
62mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
18%

Manganese
0.91mg
46%

Fiber
10g
41%

Phosphorus
296mg
30%

Calcium
284mg
28%

Vitamin C
21mg
27%

Selenium
16µg
23%

Magnesium
88mg
22%

Vitamin B2
0.31mg
18%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin B12
0.66µg
11%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin D
1µg
11%

Potassium
370mg
11%

Folate
31µg
8%

Vitamin B5
0.73mg
7%

Vitamin K
5µg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.72mg
5%

Vitamin A
228IU
5%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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