Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding might be a good recipe to expand your side dish repertoire. This recipe serves 2. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 243 calories. For $1.88 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Not Enough Cinnamon requires chia seeds, milk, honey, and juice of lemon. 69 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 64%, this dish is solid. Similar recipes include Dreamy Vanilla Chia Pudding with A Raspberry Rhubarb Compote, Chia Seed Vanilla Pudding, and Coconut Vanilla Chia Pudding.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 465 minutes

 

Ingredients:

3 tbsp chia seeds

2 tbsp greek yogurt (optional)

1 tbsp honey

the juice of 1 lemon

1 cup milk - cow, coconut, almond... (I used coconut milk)

1 cup raspberries, fresh or frozen

1 tsp pure vanilla extract

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Pour mixture into two jars. Add 1.5 tablespoons to each jar. Put the lid on and give it a good shake to incorporate chia. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

 

Step by step:


1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth.

2. Pour mixture into two jars.

3. Add 1.5 tablespoons to each jar.

4. Put the lid on and give it a good shake to incorporate chia.

5. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)


Nutrition Information:

Quickview
243k Calories
9g Protein
9g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
62mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
18%

Manganese
0.91mg
46%

Fiber
10g
41%

Phosphorus
296mg
30%

Calcium
284mg
28%

Vitamin C
21mg
27%

Selenium
16µg
23%

Magnesium
88mg
22%

Vitamin B2
0.31mg
18%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin B12
0.66µg
11%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin D
1µg
11%

Potassium
370mg
11%

Folate
31µg
8%

Vitamin B5
0.73mg
7%

Vitamin K
5µg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.72mg
5%

Vitamin A
228IU
5%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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