Pork Tenderloin with Pears and Shallots

Pork Tenderloin with Pears and Shallots might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 32g of protein, 20g of fat, and a total of 438 calories. This recipe serves 4. For $2.45 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 666 people were impressed by this recipe. It is brought to you by Bon Appetit. If you have shallots, anjou pears, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns an excellent spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Pork Tenderloin with Pears and Shallots, Pork Chops with Roasted Pears, Sage and Shallots, and Pork Tenderloin with Shallots and Herbs.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 teaspoons all purpose flour

3 unpeeled small Bosc or Anjou pears, quartered, cored

4 teaspoons butter, room temperature

2 garlic cloves, finely chopped

1 1/2 cups low-salt chicken broth

3 tablespoons olive oil

3/4 cup pear nectar

1 1 1/4-pound pork tenderloin

3 large shallots, each cut into 6 wedges through stem end, peeled

1 tablespoon chopped fresh thyme plus fresh thyme sprigs for garnish

Equipment:

oven

bowl

frying pan

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat oven to 475F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears. Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145F, about 10 minutes.Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.

 

Step by step:


1. Preheat oven to 475F.

2. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears.

3. Heat large nonstick skillet over medium-high heat.

4. Add pork and shallots; brown on all sides, turning, about 7 minutes.

5. Transfer shallots to platter.

6. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145F, about 10 minutes.Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes.

7. Transfer pears to platter (do not clean skillet).

8. Mix butter and flour in small cup.

9. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.Slice pork; arrange on platter. Surround with pears and shallots.

10. Drizzle sauce over pork.

11. Garnish with thyme sprigs.


Nutrition Information:

Quickview
425k Calories
32g Protein
20g Total Fat
30g Carbs
23% Health Score
Limit These
Calories
425k
21%

Fat
20g
31%

  Saturated Fat
5g
37%

Carbohydrates
30g
10%

  Sugar
19g
22%

Cholesterol
102mg
34%

Sodium
141mg
6%

Get Enough Of These
Protein
32g
65%

Vitamin B1
1mg
95%

Selenium
43µg
63%

Vitamin B6
1mg
61%

Vitamin B3
10mg
55%

Phosphorus
403mg
40%

Vitamin B2
0.56mg
33%

Potassium
849mg
24%

Zinc
3mg
20%

Fiber
4g
19%

Copper
0.33mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B12
0.83µg
14%

Vitamin B5
1mg
13%

Vitamin C
10mg
12%

Vitamin K
12µg
12%

Manganese
0.2mg
10%

Vitamin A
240IU
5%

Folate
17µg
4%

Calcium
42mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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