Rosemary-Lemon Oven-Fried Chicken

You can never have too many beverage recipes, so give Rosemary-Lemon Oven-Fried Chicken a try. This recipe makes 6 servings with 760 calories, 42g of protein, and 48g of fat each. For $1.87 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2752 people were impressed by this recipe. Head to the store and pick up candy coating, ground pepper, cornflakes, and a few other things to make it today. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a solid spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Oven Fried Rosemary Chicken, Walnut and Rosemary Oven-Fried Chicken, and Rosemary Brined Oven Fried Chicken.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Crispy Coating

1/4 cup canola oil

3/4 teaspoon cayenne pepper

3/4 cup crushed cornflakes

3 large eggs, beaten thoroughly

2 tablespoons roughly chopped fresh rosemary leaves

4 garlic cloves, smashed

1 1/2 cups stone-ground cornmeal

1/2 teaspoon finely ground black pepper

1 1/2 tablespoons kosher salt

Rosemary-Lemon Marinade

1/4 cup freshly squeezed lemon juice

2 teaspoons lemon zest

1/2 cup grated Pecorino cheese

1/2 cup whole-milk plain yogurt or buttermilk (Josh used buttermilk)

8 bone-in, skin-on chicken thighs, skinless

Equipment:

aluminum foil

baking sheet

wire rack

oven

bowl

whisk

Cooking instruction summary:

1. For the marinade: combine all of the ingredients except the chicken until evenly combined. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours. 2. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside. 3. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside. Whisk together the eggs in a shallow bowl until evenly combined; set aside. 4. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken. Let the chicken rest on the baking sheet for 15 minutes before baking. 5. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.

 

Step by step:


1. For the marinade: combine all of the ingredients except the chicken until evenly combined.

2. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours.

3. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside.

4. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside.

5. Whisk together the eggs in a shallow bowl until evenly combined; set aside.

6. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere.

7. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken.

8. Let the chicken rest on the baking sheet for 15 minutes before baking.

9. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.


Nutrition Information:

Quickview
764k Calories
42g Protein
48g Total Fat
37g Carbs
15% Health Score
Limit These
Calories
764k
38%

Fat
48g
75%

  Saturated Fat
12g
77%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
290mg
97%

Sodium
2071mg
90%

Get Enough Of These
Protein
42g
85%

Selenium
48µg
70%

Phosphorus
548mg
55%

Vitamin B3
10mg
53%

Vitamin B6
1mg
53%

Vitamin B2
0.55mg
32%

Vitamin B12
1µg
31%

Zinc
4mg
30%

Vitamin B5
2mg
28%

Magnesium
93mg
23%

Iron
4mg
23%

Vitamin B1
0.34mg
23%

Potassium
663mg
19%

Manganese
0.38mg
19%

Fiber
4g
18%

Calcium
172mg
17%

Vitamin E
2mg
17%

Folate
50µg
13%

Vitamin C
10mg
13%

Copper
0.24mg
12%

Vitamin K
11µg
11%

Vitamin A
510IU
10%

Vitamin D
0.86µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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