Rosemary-Lemon Oven-Fried Chicken

You can never have too many beverage recipes, so give Rosemary-Lemon Oven-Fried Chicken a try. This recipe makes 6 servings with 760 calories, 42g of protein, and 48g of fat each. For $1.87 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2752 people were impressed by this recipe. Head to the store and pick up candy coating, ground pepper, cornflakes, and a few other things to make it today. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a solid spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Oven Fried Rosemary Chicken, Walnut and Rosemary Oven-Fried Chicken, and Rosemary Brined Oven Fried Chicken.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Crispy Coating

1/4 cup canola oil

3/4 teaspoon cayenne pepper

3/4 cup crushed cornflakes

3 large eggs, beaten thoroughly

2 tablespoons roughly chopped fresh rosemary leaves

4 garlic cloves, smashed

1 1/2 cups stone-ground cornmeal

1/2 teaspoon finely ground black pepper

1 1/2 tablespoons kosher salt

Rosemary-Lemon Marinade

1/4 cup freshly squeezed lemon juice

2 teaspoons lemon zest

1/2 cup grated Pecorino cheese

1/2 cup whole-milk plain yogurt or buttermilk (Josh used buttermilk)

8 bone-in, skin-on chicken thighs, skinless

Equipment:

aluminum foil

baking sheet

wire rack

oven

bowl

whisk

Cooking instruction summary:

1. For the marinade: combine all of the ingredients except the chicken until evenly combined. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours. 2. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside. 3. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside. Whisk together the eggs in a shallow bowl until evenly combined; set aside. 4. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken. Let the chicken rest on the baking sheet for 15 minutes before baking. 5. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.

 

Step by step:


1. For the marinade: combine all of the ingredients except the chicken until evenly combined.

2. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours.

3. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside.

4. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside.

5. Whisk together the eggs in a shallow bowl until evenly combined; set aside.

6. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere.

7. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken.

8. Let the chicken rest on the baking sheet for 15 minutes before baking.

9. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.


Nutrition Information:

Quickview
764k Calories
42g Protein
48g Total Fat
37g Carbs
15% Health Score
Limit These
Calories
764k
38%

Fat
48g
75%

  Saturated Fat
12g
77%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
290mg
97%

Sodium
2071mg
90%

Get Enough Of These
Protein
42g
85%

Selenium
48µg
70%

Phosphorus
548mg
55%

Vitamin B3
10mg
53%

Vitamin B6
1mg
53%

Vitamin B2
0.55mg
32%

Vitamin B12
1µg
31%

Zinc
4mg
30%

Vitamin B5
2mg
28%

Magnesium
93mg
23%

Iron
4mg
23%

Vitamin B1
0.34mg
23%

Potassium
663mg
19%

Manganese
0.38mg
19%

Fiber
4g
18%

Calcium
172mg
17%

Vitamin E
2mg
17%

Folate
50µg
13%

Vitamin C
10mg
13%

Copper
0.24mg
12%

Vitamin K
11µg
11%

Vitamin A
510IU
10%

Vitamin D
0.86µg
6%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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