Rosemary-Lemon Oven-Fried Chicken

You can never have too many beverage recipes, so give Rosemary-Lemon Oven-Fried Chicken a try. This recipe makes 6 servings with 760 calories, 42g of protein, and 48g of fat each. For $1.87 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2752 people were impressed by this recipe. Head to the store and pick up candy coating, ground pepper, cornflakes, and a few other things to make it today. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a solid spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Oven Fried Rosemary Chicken, Walnut and Rosemary Oven-Fried Chicken, and Rosemary Brined Oven Fried Chicken.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Crispy Coating

1/4 cup canola oil

3/4 teaspoon cayenne pepper

3/4 cup crushed cornflakes

3 large eggs, beaten thoroughly

2 tablespoons roughly chopped fresh rosemary leaves

4 garlic cloves, smashed

1 1/2 cups stone-ground cornmeal

1/2 teaspoon finely ground black pepper

1 1/2 tablespoons kosher salt

Rosemary-Lemon Marinade

1/4 cup freshly squeezed lemon juice

2 teaspoons lemon zest

1/2 cup grated Pecorino cheese

1/2 cup whole-milk plain yogurt or buttermilk (Josh used buttermilk)

8 bone-in, skin-on chicken thighs, skinless

Equipment:

aluminum foil

baking sheet

wire rack

oven

bowl

whisk

Cooking instruction summary:

1. For the marinade: combine all of the ingredients except the chicken until evenly combined. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours. 2. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside. 3. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside. Whisk together the eggs in a shallow bowl until evenly combined; set aside. 4. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken. Let the chicken rest on the baking sheet for 15 minutes before baking. 5. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.

 

Step by step:


1. For the marinade: combine all of the ingredients except the chicken until evenly combined.

2. Add the chicken, turn to coat, cover, and refrigerate at least 2 hours and up to 6 hours.

3. When ready to cook, heat the oven to 425 degrees F. Arrange a rack in the upper third of the oven. Nest a cooling rack inside a rimmed baking sheet lined with aluminum foil, set aside.

4. Combine the cornmeal, cornflakes, cheese, oil, salt, black pepper, and cayenne in a shallow bowl and mix until well combined; set aside.

5. Whisk together the eggs in a shallow bowl until evenly combined; set aside.

6. To coat the chicken, remove it from the marinade and let any excess drip off. Dip the chicken in the beaten eggs then in the cornflake mixture, turning to coat all over and pressing to help it adhere.

7. Place the chicken pieces on the prepared baking sheet and repeat with remaining chicken.

8. Let the chicken rest on the baking sheet for 15 minutes before baking.

9. Bake until the coating is golden and crispy, the juices of the chicken run clear when poked, and the internal temperature is 160 degrees F, 40-45 minutes. Note-you can coat the chicken and return it to the fridge and let it sit for up to 4 hours before cooking. Just let it sit at room temperature for 15 minutes before baking so it cooks more evenly.


Nutrition Information:

Quickview
764k Calories
42g Protein
48g Total Fat
37g Carbs
15% Health Score
Limit These
Calories
764k
38%

Fat
48g
75%

  Saturated Fat
12g
77%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
290mg
97%

Sodium
2071mg
90%

Get Enough Of These
Protein
42g
85%

Selenium
48µg
70%

Phosphorus
548mg
55%

Vitamin B3
10mg
53%

Vitamin B6
1mg
53%

Vitamin B2
0.55mg
32%

Vitamin B12
1µg
31%

Zinc
4mg
30%

Vitamin B5
2mg
28%

Magnesium
93mg
23%

Iron
4mg
23%

Vitamin B1
0.34mg
23%

Potassium
663mg
19%

Manganese
0.38mg
19%

Fiber
4g
18%

Calcium
172mg
17%

Vitamin E
2mg
17%

Folate
50µg
13%

Vitamin C
10mg
13%

Copper
0.24mg
12%

Vitamin K
11µg
11%

Vitamin A
510IU
10%

Vitamin D
0.86µg
6%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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