Risotto With Fresh Peas

Risotto With Fresh Peas is a gluten free recipe with 6 servings. One portion of this dish contains around 17g of protein, 19g of fat, and a total of 506 calories. For $2.35 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of onions, salt and pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be flavorful and satisfying. Not a lot of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. Overall, this recipe earns a pretty good spoonacular score of 51%. Similar recipes include Peas Porridge Hot (oat Risotto With Peas), Risotto With Fresh Peas And Asparagus, and Risotto Bianco with Enoki and Fresh Peas.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 cups chicken stock

1/4 cup butter

2 tablespoons extra virgin olive oil

2 cups finely chopped onions

2 garlic cloves, minced

1 1/2 cups Arborio Rice

2/3 cup dry white wine

3/4 cup peas

2/3 cup grated Parmesan

1 bay leaf

Salt and pepper

Equipment:

sauce pan

Cooking instruction summary:

Melt butter in heavy large saucepan over medium heat, add evo, bay leaf and onions. Season with salt and pepper. Cook until onions are translucent. Add minced garlic. Saute until tender, roughly 8 minutes. Stir in the rice and toast it for a few minutes. Add wine, cook until the liquid is absorbed, stirring often, about 2 minutes. Add 1 cup of HOT chicken broth at a time, making sure the liquid is absorbed, stirring often. This process should be done over medium low heat and will take about 28 minutes. Add 1 cup of chicken broth roughly every 3 minutes. Cook the rice until tender and mixture is creamy. Continue to stir in the peas, Parmesan, salt and pepper to taste. Cook until the mixture has absorbed all the liquid. It will double in size. Let cool and don't eat it all. For some reason, the mixture doesn't last long around my house.

 

Step by step:


1. Melt butter in heavy large saucepan over medium heat, add evo, bay leaf and onions. Season with salt and pepper. Cook until onions are translucent.

2. Add minced garlic.

3. Saute until tender, roughly 8 minutes.

4. Stir in the rice and toast it for a few minutes.

5. Add wine, cook until the liquid is absorbed, stirring often, about 2 minutes.

6. Add 1 cup of HOT chicken broth at a time, making sure the liquid is absorbed, stirring often. This process should be done over medium low heat and will take about 28 minutes.

7. Add 1 cup of chicken broth roughly every 3 minutes. Cook the rice until tender and mixture is creamy.

8. Continue to stir in the peas, Parmesan, salt and pepper to taste. Cook until the mixture has absorbed all the liquid. It will double in size.

9. Let cool and don't eat it all. For some reason, the mixture doesn't last long around my house.


Nutrition Information:

Quickview
506 Calories
17g Protein
19g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
506k
25%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
59g
20%

  Sugar
8g
10%

Cholesterol
37mg
13%

Sodium
895mg
39%

Alcohol
2g
15%

Get Enough Of These
Protein
17g
34%

Folate
154µg
39%

Vitamin B3
7mg
38%

Manganese
0.71mg
36%

Vitamin B1
0.48mg
32%

Selenium
17µg
26%

Phosphorus
254mg
25%

Vitamin B2
0.38mg
22%

Vitamin B6
0.41mg
21%

Iron
3mg
19%

Copper
0.34mg
17%

Calcium
166mg
17%

Potassium
531mg
15%

Vitamin C
12mg
15%

Fiber
3g
13%

Zinc
1mg
11%

Magnesium
43mg
11%

Vitamin A
473IU
9%

Vitamin K
9µg
9%

Vitamin B5
0.81mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

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