Vegetable Soup

Vegetable Soup might be a good recipe to expand your soup recipe box. This recipe serves 6 and costs $1.22 per serving. One serving contains 270 calories, 21g of protein, and 9g of fat. It will be a hit at your Autumn event. This recipe is liked by 116 foodies and cooks. Head to the store and pick up bell pepper, potatoes, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Moms Dish. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/2 cups cubed Bell Pepper

2 cups diced Broccoli

1 large Carrot

1 cup diced Green Onions

1 pound Poultry Meat; (duck, chicken, goose)

3 tablespoons Olive oil

1 medium Onion

3 medium Potatoes

1/4 cups Rice

Salt & Pepper; to taste

4 quarts Water

Equipment:

pot

frying pan

Cooking instruction summary:

Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium. Let it cook for at least 40 minutes. Season with salt. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper. Let all ingredients simmer for 10 more minutes. Serve hot.

 

Step by step:


1. Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium.

2. Let it cook for at least 40 minutes. Season with salt.

3. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes.

4. Saute on preheated skillet with oil, until ingredients are soften and golden brown.

5. Add to cooking soup.

6. Let it simmer for 5 minutes.

7. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper.

8. Let all ingredients simmer for 10 more minutes.

9. Serve hot.


Nutrition Information:

Quickview
207k Calories
18g Protein
9g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
207k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
335mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin K
71µg
69%

Vitamin C
49mg
59%

Vitamin A
2771IU
55%

Vitamin B3
8mg
43%

Selenium
26µg
38%

Vitamin B6
0.72mg
36%

Phosphorus
206mg
21%

Potassium
521mg
15%

Vitamin B5
1mg
14%

Manganese
0.24mg
12%

Vitamin E
1mg
12%

Folate
44µg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Zinc
0.87mg
6%

Iron
0.98mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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