Vegetable Soup

Vegetable Soup might be a good recipe to expand your soup recipe box. This recipe serves 6 and costs $1.22 per serving. One serving contains 270 calories, 21g of protein, and 9g of fat. It will be a hit at your Autumn event. This recipe is liked by 116 foodies and cooks. Head to the store and pick up bell pepper, potatoes, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Moms Dish. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/2 cups cubed Bell Pepper

2 cups diced Broccoli

1 large Carrot

1 cup diced Green Onions

1 pound Poultry Meat; (duck, chicken, goose)

3 tablespoons Olive oil

1 medium Onion

3 medium Potatoes

1/4 cups Rice

Salt & Pepper; to taste

4 quarts Water

Equipment:

pot

frying pan

Cooking instruction summary:

Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium. Let it cook for at least 40 minutes. Season with salt. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper. Let all ingredients simmer for 10 more minutes. Serve hot.

 

Step by step:


1. Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium.

2. Let it cook for at least 40 minutes. Season with salt.

3. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes.

4. Saute on preheated skillet with oil, until ingredients are soften and golden brown.

5. Add to cooking soup.

6. Let it simmer for 5 minutes.

7. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper.

8. Let all ingredients simmer for 10 more minutes.

9. Serve hot.


Nutrition Information:

Quickview
207k Calories
18g Protein
9g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
207k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
335mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin K
71µg
69%

Vitamin C
49mg
59%

Vitamin A
2771IU
55%

Vitamin B3
8mg
43%

Selenium
26µg
38%

Vitamin B6
0.72mg
36%

Phosphorus
206mg
21%

Potassium
521mg
15%

Vitamin B5
1mg
14%

Manganese
0.24mg
12%

Vitamin E
1mg
12%

Folate
44µg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Zinc
0.87mg
6%

Iron
0.98mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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