Vegetable Soup

Vegetable Soup might be a good recipe to expand your soup recipe box. This recipe serves 6 and costs $1.22 per serving. One serving contains 270 calories, 21g of protein, and 9g of fat. It will be a hit at your Autumn event. This recipe is liked by 116 foodies and cooks. Head to the store and pick up bell pepper, potatoes, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Moms Dish. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/2 cups cubed Bell Pepper

2 cups diced Broccoli

1 large Carrot

1 cup diced Green Onions

1 pound Poultry Meat; (duck, chicken, goose)

3 tablespoons Olive oil

1 medium Onion

3 medium Potatoes

1/4 cups Rice

Salt & Pepper; to taste

4 quarts Water

Equipment:

pot

frying pan

Cooking instruction summary:

Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium. Let it cook for at least 40 minutes. Season with salt. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper. Let all ingredients simmer for 10 more minutes. Serve hot.

 

Step by step:


1. Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium.

2. Let it cook for at least 40 minutes. Season with salt.

3. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes.

4. Saute on preheated skillet with oil, until ingredients are soften and golden brown.

5. Add to cooking soup.

6. Let it simmer for 5 minutes.

7. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper.

8. Let all ingredients simmer for 10 more minutes.

9. Serve hot.


Nutrition Information:

Quickview
207k Calories
18g Protein
9g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
207k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
335mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin K
71µg
69%

Vitamin C
49mg
59%

Vitamin A
2771IU
55%

Vitamin B3
8mg
43%

Selenium
26µg
38%

Vitamin B6
0.72mg
36%

Phosphorus
206mg
21%

Potassium
521mg
15%

Vitamin B5
1mg
14%

Manganese
0.24mg
12%

Vitamin E
1mg
12%

Folate
44µg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Zinc
0.87mg
6%

Iron
0.98mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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