Greek Inspired Spring Omelet

If you want to add more Mediterranean recipes to your recipe box, Greek Inspired Spring Omelet might be a recipe you should try. This recipe serves 1. This main course has 133 calories, 14g of protein, and 6g of fat per serving. For $2.2 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have asparagus spears, cherry tomatoes, green onions, and a few other ingredients on hand, you can make it. It will be a hit at your Spring event. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Foodista. With a spoonacular score of 68%, this dish is good. Try Greek Inspired Spring Omelet, Greek Inspired Spring Omelet, and spring-inspired spelt crust pizzas for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Asparagus spears

1/3 cup egg whites

1 Tbsp. Feta cheese, crumbled

green onions, diced

salt and pepper to taste

1 Tbsp. tzatziki

4 cherry tomatoes (red, yellow or a mix), diced

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.
  2. In a small bowl combine egg whites and tzatziki; stir to combine.
  3. Spray non stick skillet with cooking spray and bring to medium heat. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.
  4. Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
  5. Serve hot with additional tzatziki. Salt and pepper to taste.

 

Step by step:


1. In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.

2. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.

3. Serve hot with additional tzatziki. Salt and pepper to taste.


Nutrition Information:

Quickview
133 Calories
13g Protein
5g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
133k
7%

Fat
5g
9%

  Saturated Fat
2g
17%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
606mg
26%

Get Enough Of These
Protein
13g
27%

Vitamin B2
0.59mg
35%

Vitamin K
34µg
33%

Selenium
20µg
29%

Vitamin C
19mg
23%

Vitamin A
876IU
18%

Calcium
132mg
13%

Folate
46µg
12%

Phosphorus
115mg
12%

Potassium
404mg
12%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin B1
0.13mg
8%

Vitamin E
0.99mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B12
0.36µg
6%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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