Greek Inspired Spring Omelet

If you want to add more Mediterranean recipes to your recipe box, Greek Inspired Spring Omelet might be a recipe you should try. This recipe serves 1. This main course has 133 calories, 14g of protein, and 6g of fat per serving. For $2.2 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have asparagus spears, cherry tomatoes, green onions, and a few other ingredients on hand, you can make it. It will be a hit at your Spring event. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Foodista. With a spoonacular score of 68%, this dish is good. Try Greek Inspired Spring Omelet, Greek Inspired Spring Omelet, and spring-inspired spelt crust pizzas for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Asparagus spears

1/3 cup egg whites

1 Tbsp. Feta cheese, crumbled

green onions, diced

salt and pepper to taste

1 Tbsp. tzatziki

4 cherry tomatoes (red, yellow or a mix), diced

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.
  2. In a small bowl combine egg whites and tzatziki; stir to combine.
  3. Spray non stick skillet with cooking spray and bring to medium heat. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.
  4. Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
  5. Serve hot with additional tzatziki. Salt and pepper to taste.

 

Step by step:


1. In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.

2. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.

3. Serve hot with additional tzatziki. Salt and pepper to taste.


Nutrition Information:

Quickview
133 Calories
13g Protein
5g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
133k
7%

Fat
5g
9%

  Saturated Fat
2g
17%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
606mg
26%

Get Enough Of These
Protein
13g
27%

Vitamin B2
0.59mg
35%

Vitamin K
34µg
33%

Selenium
20µg
29%

Vitamin C
19mg
23%

Vitamin A
876IU
18%

Calcium
132mg
13%

Folate
46µg
12%

Phosphorus
115mg
12%

Potassium
404mg
12%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin B1
0.13mg
8%

Vitamin E
0.99mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B12
0.36µg
6%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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