Apricot Strawberry Smoothies

The recipe Apricot Strawberry Smoothies can be made in around 5 minutes. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 95 calories. 23 people have made this recipe and would make it again. It works well as a rather inexpensive morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of Mexican cuisine. This recipe from Natashas Kitchen requires apricots, strawberries, flax seed oil, and pineapple. It can be enjoyed any time, but it is especially good for Mother's Day. With a spoonacular score of 90%, this dish is awesome. Try Apricot Melba Smoothies, Apricot Peach Smoothies, and Apricot Peach Smoothies for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups (about ¾ lb) apricots, pitted

1 cup cold coconut water, or cold filtered water

1 tsp flax seed oil (optional - adds a nice punch of Omega 3)

1 cup frozen pineapple

1 cup strawberries, hulled (you can sub for 1 cup blueberries)

Equipment:

Cooking instruction summary:

Add ingredients in order listed and blend until smooth.

 

Step by step:


1. Add ingredients in order listed and blend until smooth.


Nutrition Information:

Quickview
95k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
95k
5%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
2g
4%

Vitamin C
50mg
62%

Manganese
0.67mg
34%

Vitamin A
1666IU
33%

Fiber
3g
15%

Potassium
470mg
13%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.13mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
43mg
4%

Iron
0.77mg
4%

Vitamin K
3µg
4%

Calcium
36mg
4%

Vitamin B5
0.36mg
4%

Zinc
0.33mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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