Apricot Strawberry Smoothies

The recipe Apricot Strawberry Smoothies can be made in around 5 minutes. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 95 calories. 23 people have made this recipe and would make it again. It works well as a rather inexpensive morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of Mexican cuisine. This recipe from Natashas Kitchen requires apricots, strawberries, flax seed oil, and pineapple. It can be enjoyed any time, but it is especially good for Mother's Day. With a spoonacular score of 90%, this dish is awesome. Try Apricot Melba Smoothies, Apricot Peach Smoothies, and Apricot Peach Smoothies for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups (about ¾ lb) apricots, pitted

1 cup cold coconut water, or cold filtered water

1 tsp flax seed oil (optional - adds a nice punch of Omega 3)

1 cup frozen pineapple

1 cup strawberries, hulled (you can sub for 1 cup blueberries)

Equipment:

Cooking instruction summary:

Add ingredients in order listed and blend until smooth.

 

Step by step:


1. Add ingredients in order listed and blend until smooth.


Nutrition Information:

Quickview
95k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
95k
5%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
2g
4%

Vitamin C
50mg
62%

Manganese
0.67mg
34%

Vitamin A
1666IU
33%

Fiber
3g
15%

Potassium
470mg
13%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.13mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
43mg
4%

Iron
0.77mg
4%

Vitamin K
3µg
4%

Calcium
36mg
4%

Vitamin B5
0.36mg
4%

Zinc
0.33mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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