Apricot Strawberry Smoothies

The recipe Apricot Strawberry Smoothies can be made in around 5 minutes. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 95 calories. 23 people have made this recipe and would make it again. It works well as a rather inexpensive morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of Mexican cuisine. This recipe from Natashas Kitchen requires apricots, strawberries, flax seed oil, and pineapple. It can be enjoyed any time, but it is especially good for Mother's Day. With a spoonacular score of 90%, this dish is awesome. Try Apricot Melba Smoothies, Apricot Peach Smoothies, and Apricot Peach Smoothies for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups (about ¾ lb) apricots, pitted

1 cup cold coconut water, or cold filtered water

1 tsp flax seed oil (optional - adds a nice punch of Omega 3)

1 cup frozen pineapple

1 cup strawberries, hulled (you can sub for 1 cup blueberries)

Equipment:

Cooking instruction summary:

Add ingredients in order listed and blend until smooth.

 

Step by step:


1. Add ingredients in order listed and blend until smooth.


Nutrition Information:

Quickview
95k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
95k
5%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
2g
4%

Vitamin C
50mg
62%

Manganese
0.67mg
34%

Vitamin A
1666IU
33%

Fiber
3g
15%

Potassium
470mg
13%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.13mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
43mg
4%

Iron
0.77mg
4%

Vitamin K
3µg
4%

Calcium
36mg
4%

Vitamin B5
0.36mg
4%

Zinc
0.33mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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