Buffalo Chicken Bites
Buffalo Chicken Bites takes about 45 minutes from beginning to end. One portion of this dish contains around 22g of protein, 5g of fat, and a total of 158 calories. For $1.26 per serving, you get a main course that serves 6. 8110 people were glad they tried this recipe. It is brought to you by Emily Bites. If you have blue cheese, scallions, salt and pepper, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. If you like this recipe, you might also like recipes such as Buffalo Chicken Bites, Buffalo Chicken Bites, and Buffalo Chicken Bites.
Servings: 6
Ingredients:
¼ c crumbled blue cheese
1/3 – 2/3 c Buffalo wing sauce (I used 1/3 cup of Anchor Bar brand, but feel free to adjust based on how spicy you like it)
2/3 c of panko crumbs (I used Ian's Whole Wheat Panko)
¾ c shredded 2% reduced fat sharp cheddar cheese
Salt and pepper to taste
1 bunch scallions, chopped
1 lb raw boneless, skinless chicken breasts
4 oz of 1/3 less fat cream cheese, softened
Equipment:
oven
baking sheet
pot
baking paper
bowl
Cooking instruction summary:
Preheat the oven to 350. Lightly mist a baking sheet with cooking spray and set aside.Fill a large pot with water and bring to a boil. Place the chicken breasts into the boiling water and boil, uncovered, for 15-30 minutes until cooked through. Remove chicken from the water and shred using two forks.In a large bowl, combine the shredded chicken with the wing sauce, cheddar, blue cheese, scallions and cream cheese and stir together until thoroughly mixed. On a sheet of parchment paper or other flat, nonstick surface, separate the chicken mixture into 24 equal piles and then role each one into a ball.In a shallow dish, combine the panko crumbs with salt and pepper and mix to combine. Roll each ball of chicken in the panko, coating the outside, and place it on the prepared baking sheet. Spray the tops of the panko-coated chicken bites with cooking spray and transfer them to the oven to bake for 20-25 minutes until panko is slightly browned and crunchy.
Step by step:
1. Preheat the oven to 35
2. Lightly mist a baking sheet with cooking spray and set aside.Fill a large pot with water and bring to a boil.
3. Place the chicken breasts into the boiling water and boil, uncovered, for 15-30 minutes until cooked through.
4. Remove chicken from the water and shred using two forks.In a large bowl, combine the shredded chicken with the wing sauce, cheddar, blue cheese, scallions and cream cheese and stir together until thoroughly mixed. On a sheet of parchment paper or other flat, nonstick surface, separate the chicken mixture into 24 equal piles and then role each one into a ball.In a shallow dish, combine the panko crumbs with salt and pepper and mix to combine.
5. Roll each ball of chicken in the panko, coating the outside, and place it on the prepared baking sheet. Spray the tops of the panko-coated chicken bites with cooking spray and transfer them to the oven to bake for 20-25 minutes until panko is slightly browned and crunchy.
Nutrition Information:
covered percent of daily need
