Cheesy Beefy Rice Casserole

If you want to add more gluten free and fodmap friendly recipes to your recipe box, Cheesy Beefy Rice Casserole might be a recipe you should try. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 254 calories. It works well as a very budget friendly main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 23 foodies and cooks. It is brought to you by Gal on a Mission. A mixture of cheese, yellow bell pepper, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Cheesy Rice Casserole, Beefy Cheesy Pasta, and Cheesy Zucchini Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of cheese, I used sharp cheddar - what I had on-hand

10 cherry tomatoes, diced

2 cups of rice, cooked

½ pound ground beef

1 jalapeno pepper, chopped

salt and pepper, to taste

3 tablespoons taco seasoning

1 large yellow, red, or green pepper, diced

Equipment:

baking pan

oven

Cooking instruction summary:

Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked. Add in the jalapeno pepper, cherry tomatoes, and pepper. Mix everything together and allow it to simmer for 10-15 minutes. Add salt and pepper, to taste, if necessary.Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.

 

Step by step:


1. Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked.

2. Add in the jalapeno pepper, cherry tomatoes, and pepper.

3. Mix everything together and allow it to simmer for 10-15 minutes.

4. Add salt and pepper, to taste, if necessary.

5. Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.


Nutrition Information:

Quickview
256k Calories
13g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
441mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin C
66mg
81%

Phosphorus
194mg
19%

Selenium
12µg
18%

Zinc
2mg
17%

Manganese
0.32mg
16%

Vitamin B12
0.97µg
16%

Calcium
154mg
15%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin A
531IU
11%

Vitamin B2
0.15mg
9%

Potassium
272mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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