Cheesy Beefy Rice Casserole

If you want to add more gluten free and fodmap friendly recipes to your recipe box, Cheesy Beefy Rice Casserole might be a recipe you should try. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 254 calories. It works well as a very budget friendly main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 23 foodies and cooks. It is brought to you by Gal on a Mission. A mixture of cheese, yellow bell pepper, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Cheesy Rice Casserole, Beefy Cheesy Pasta, and Cheesy Zucchini Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of cheese, I used sharp cheddar - what I had on-hand

10 cherry tomatoes, diced

2 cups of rice, cooked

½ pound ground beef

1 jalapeno pepper, chopped

salt and pepper, to taste

3 tablespoons taco seasoning

1 large yellow, red, or green pepper, diced

Equipment:

baking pan

oven

Cooking instruction summary:

Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked. Add in the jalapeno pepper, cherry tomatoes, and pepper. Mix everything together and allow it to simmer for 10-15 minutes. Add salt and pepper, to taste, if necessary.Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.

 

Step by step:


1. Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked.

2. Add in the jalapeno pepper, cherry tomatoes, and pepper.

3. Mix everything together and allow it to simmer for 10-15 minutes.

4. Add salt and pepper, to taste, if necessary.

5. Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.


Nutrition Information:

Quickview
256k Calories
13g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
441mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin C
66mg
81%

Phosphorus
194mg
19%

Selenium
12µg
18%

Zinc
2mg
17%

Manganese
0.32mg
16%

Vitamin B12
0.97µg
16%

Calcium
154mg
15%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin A
531IU
11%

Vitamin B2
0.15mg
9%

Potassium
272mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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