Cheesy Beefy Rice Casserole

If you want to add more gluten free and fodmap friendly recipes to your recipe box, Cheesy Beefy Rice Casserole might be a recipe you should try. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 254 calories. It works well as a very budget friendly main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 23 foodies and cooks. It is brought to you by Gal on a Mission. A mixture of cheese, yellow bell pepper, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Cheesy Rice Casserole, Beefy Cheesy Pasta, and Cheesy Zucchini Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of cheese, I used sharp cheddar - what I had on-hand

10 cherry tomatoes, diced

2 cups of rice, cooked

½ pound ground beef

1 jalapeno pepper, chopped

salt and pepper, to taste

3 tablespoons taco seasoning

1 large yellow, red, or green pepper, diced

Equipment:

baking pan

oven

Cooking instruction summary:

Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked. Add in the jalapeno pepper, cherry tomatoes, and pepper. Mix everything together and allow it to simmer for 10-15 minutes. Add salt and pepper, to taste, if necessary.Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.

 

Step by step:


1. Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked.

2. Add in the jalapeno pepper, cherry tomatoes, and pepper.

3. Mix everything together and allow it to simmer for 10-15 minutes.

4. Add salt and pepper, to taste, if necessary.

5. Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.


Nutrition Information:

Quickview
256k Calories
13g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
441mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin C
66mg
81%

Phosphorus
194mg
19%

Selenium
12µg
18%

Zinc
2mg
17%

Manganese
0.32mg
16%

Vitamin B12
0.97µg
16%

Calcium
154mg
15%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin A
531IU
11%

Vitamin B2
0.15mg
9%

Potassium
272mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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