Cheesy Beefy Rice Casserole

If you want to add more gluten free and fodmap friendly recipes to your recipe box, Cheesy Beefy Rice Casserole might be a recipe you should try. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 254 calories. It works well as a very budget friendly main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 23 foodies and cooks. It is brought to you by Gal on a Mission. A mixture of cheese, yellow bell pepper, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Cheesy Rice Casserole, Beefy Cheesy Pasta, and Cheesy Zucchini Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of cheese, I used sharp cheddar - what I had on-hand

10 cherry tomatoes, diced

2 cups of rice, cooked

½ pound ground beef

1 jalapeno pepper, chopped

salt and pepper, to taste

3 tablespoons taco seasoning

1 large yellow, red, or green pepper, diced

Equipment:

baking pan

oven

Cooking instruction summary:

Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked. Add in the jalapeno pepper, cherry tomatoes, and pepper. Mix everything together and allow it to simmer for 10-15 minutes. Add salt and pepper, to taste, if necessary.Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.

 

Step by step:


1. Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked.

2. Add in the jalapeno pepper, cherry tomatoes, and pepper.

3. Mix everything together and allow it to simmer for 10-15 minutes.

4. Add salt and pepper, to taste, if necessary.

5. Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.


Nutrition Information:

Quickview
256k Calories
13g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
441mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin C
66mg
81%

Phosphorus
194mg
19%

Selenium
12µg
18%

Zinc
2mg
17%

Manganese
0.32mg
16%

Vitamin B12
0.97µg
16%

Calcium
154mg
15%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin A
531IU
11%

Vitamin B2
0.15mg
9%

Potassium
272mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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