Cheesy Beefy Rice Casserole

If you want to add more gluten free and fodmap friendly recipes to your recipe box, Cheesy Beefy Rice Casserole might be a recipe you should try. This recipe serves 6. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 254 calories. It works well as a very budget friendly main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 23 foodies and cooks. It is brought to you by Gal on a Mission. A mixture of cheese, yellow bell pepper, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Cheesy Rice Casserole, Beefy Cheesy Pasta, and Cheesy Zucchini Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of cheese, I used sharp cheddar - what I had on-hand

10 cherry tomatoes, diced

2 cups of rice, cooked

½ pound ground beef

1 jalapeno pepper, chopped

salt and pepper, to taste

3 tablespoons taco seasoning

1 large yellow, red, or green pepper, diced

Equipment:

baking pan

oven

Cooking instruction summary:

Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked. Add in the jalapeno pepper, cherry tomatoes, and pepper. Mix everything together and allow it to simmer for 10-15 minutes. Add salt and pepper, to taste, if necessary.Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.

 

Step by step:


1. Prepare your ground beef mixture, by adding the ground beef, and taco seasoning. Cook until the beef is fully-cooked.

2. Add in the jalapeno pepper, cherry tomatoes, and pepper.

3. Mix everything together and allow it to simmer for 10-15 minutes.

4. Add salt and pepper, to taste, if necessary.

5. Mix in the cooked rice, and cup of cheese. If you are not using a skillet where you cannot put it in the oven, please add the mixture to a medium-sized baking dish. Sprinkle the rest of the cheese on top. Broil under the cheese has melted and is browned a little.


Nutrition Information:

Quickview
256k Calories
13g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
441mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin C
66mg
81%

Phosphorus
194mg
19%

Selenium
12µg
18%

Zinc
2mg
17%

Manganese
0.32mg
16%

Vitamin B12
0.97µg
16%

Calcium
154mg
15%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin A
531IU
11%

Vitamin B2
0.15mg
9%

Potassium
272mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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