Greek Dip with 7 Plus Layers

Greek Dip with 7 Plus Layers requires roughly 45 minutes from start to finish. This hor d'oeuvre has 291 calories, 15g of protein, and 13g of fat per serving. For $2.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people found this recipe to be flavorful and satisfying. The Super Bowl will be even more special with this recipe. If you have artichokes, green onion, feta cheese, and a few other ingredients on hand, you can make it. A few people really liked this Mediterranean dish. It is brought to you by Dinner Mom. With a spoonacular score of 77%, this dish is pretty good. Try Iman Bayaldi (Greek Eggplant Layers), Six Layers and a Chip Dip, and Sushi Layers for similar recipes.

Servings: 4

 

Ingredients:

14 ounce can Artichokes hearts, chopped

Crackers for dipping

1 Cucumber, diced

4 ounces crumbled feta cheese, low-fat

1 Tablespoon chopped fresh dill (1 teaspoon dried)

1 garlic clove, minced

1 Bunch green Onion, sliced

Prepared Hummus

1/2 teaspoon lemon juice

1/2 cup Greek yogurt, plain, non-fat

1/2 Red onion, diced

4 Roma tomatoes, diced

1/4 teaspoon salt

1/4 teaspoon white pepper

Equipment:

Cooking instruction summary:

Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.Spread hummus in an even layer in the bottom of the serving dish.Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.Serve with crackers.

 

Step by step:


1. Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.

2. Spread hummus in an even layer in the bottom of the serving dish.

3. Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.

4. Serve with crackers.


Nutrition Information:

Quickview
225k Calories
14g Protein
9g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
225k
11%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
19mg
6%

Sodium
692mg
30%

Get Enough Of These
Protein
14g
30%

Manganese
0.7mg
35%

Phosphorus
311mg
31%

Fiber
7g
31%

Folate
115µg
29%

Copper
0.51mg
25%

Magnesium
97mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
24µg
23%

Calcium
220mg
22%

Vitamin C
18mg
22%

Vitamin B6
0.38mg
19%

Potassium
660mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B12
0.69µg
12%

Vitamin A
526IU
11%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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