Greek Dip with 7 Plus Layers

Greek Dip with 7 Plus Layers requires roughly 45 minutes from start to finish. This hor d'oeuvre has 291 calories, 15g of protein, and 13g of fat per serving. For $2.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people found this recipe to be flavorful and satisfying. The Super Bowl will be even more special with this recipe. If you have artichokes, green onion, feta cheese, and a few other ingredients on hand, you can make it. A few people really liked this Mediterranean dish. It is brought to you by Dinner Mom. With a spoonacular score of 77%, this dish is pretty good. Try Iman Bayaldi (Greek Eggplant Layers), Six Layers and a Chip Dip, and Sushi Layers for similar recipes.

Servings: 4

 

Ingredients:

14 ounce can Artichokes hearts, chopped

Crackers for dipping

1 Cucumber, diced

4 ounces crumbled feta cheese, low-fat

1 Tablespoon chopped fresh dill (1 teaspoon dried)

1 garlic clove, minced

1 Bunch green Onion, sliced

Prepared Hummus

1/2 teaspoon lemon juice

1/2 cup Greek yogurt, plain, non-fat

1/2 Red onion, diced

4 Roma tomatoes, diced

1/4 teaspoon salt

1/4 teaspoon white pepper

Equipment:

Cooking instruction summary:

Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.Spread hummus in an even layer in the bottom of the serving dish.Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.Serve with crackers.

 

Step by step:


1. Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.

2. Spread hummus in an even layer in the bottom of the serving dish.

3. Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.

4. Serve with crackers.


Nutrition Information:

Quickview
225k Calories
14g Protein
9g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
225k
11%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
19mg
6%

Sodium
692mg
30%

Get Enough Of These
Protein
14g
30%

Manganese
0.7mg
35%

Phosphorus
311mg
31%

Fiber
7g
31%

Folate
115µg
29%

Copper
0.51mg
25%

Magnesium
97mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
24µg
23%

Calcium
220mg
22%

Vitamin C
18mg
22%

Vitamin B6
0.38mg
19%

Potassium
660mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B12
0.69µg
12%

Vitamin A
526IU
11%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

The Washington Post asked readers to take any word from the dictionary... alter it by adding, subtracting, or changing one letter... and supply a new definition!1) Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.2) Reintarnation: Coming back to life as a hillbilly.3) Giraffiti: Vandalism spray-painted very, very high.4) Sarchasm: The gulf between the author of sarcastic wit and the person who doesn`t get it.5) Inoculatte: To take coffee intravenously when you are running late.6) Hipatitis: Terminal coolness.7) Karmageddon: It`s like, when everybody is sending off all these really bad vibes, right? And then, like, the Earth explodes and it`s like, a serious bummer.8) Dopeler effect: The tendency of stupid ideas toseem smarter when they come at you rapidly.

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