Greek Dip with 7 Plus Layers

Greek Dip with 7 Plus Layers requires roughly 45 minutes from start to finish. This hor d'oeuvre has 291 calories, 15g of protein, and 13g of fat per serving. For $2.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people found this recipe to be flavorful and satisfying. The Super Bowl will be even more special with this recipe. If you have artichokes, green onion, feta cheese, and a few other ingredients on hand, you can make it. A few people really liked this Mediterranean dish. It is brought to you by Dinner Mom. With a spoonacular score of 77%, this dish is pretty good. Try Iman Bayaldi (Greek Eggplant Layers), Six Layers and a Chip Dip, and Sushi Layers for similar recipes.

Servings: 4

 

Ingredients:

14 ounce can Artichokes hearts, chopped

Crackers for dipping

1 Cucumber, diced

4 ounces crumbled feta cheese, low-fat

1 Tablespoon chopped fresh dill (1 teaspoon dried)

1 garlic clove, minced

1 Bunch green Onion, sliced

Prepared Hummus

1/2 teaspoon lemon juice

1/2 cup Greek yogurt, plain, non-fat

1/2 Red onion, diced

4 Roma tomatoes, diced

1/4 teaspoon salt

1/4 teaspoon white pepper

Equipment:

Cooking instruction summary:

Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.Spread hummus in an even layer in the bottom of the serving dish.Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.Serve with crackers.

 

Step by step:


1. Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.

2. Spread hummus in an even layer in the bottom of the serving dish.

3. Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.

4. Serve with crackers.


Nutrition Information:

Quickview
225k Calories
14g Protein
9g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
225k
11%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
19mg
6%

Sodium
692mg
30%

Get Enough Of These
Protein
14g
30%

Manganese
0.7mg
35%

Phosphorus
311mg
31%

Fiber
7g
31%

Folate
115µg
29%

Copper
0.51mg
25%

Magnesium
97mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
24µg
23%

Calcium
220mg
22%

Vitamin C
18mg
22%

Vitamin B6
0.38mg
19%

Potassium
660mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B12
0.69µg
12%

Vitamin A
526IU
11%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.52mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Fish Tacos with Avocado-Cabbage Slaw

Chickpea Curry

Allrecipes

Fruit Salad with Grilled Chicken and Citrus Poppy Seed Dressing

Peanut Butter and Peepers

Blueberry Oat Bran Muffins

Chocolate and Zucchini

Cheesy Make Ahead Mashed Potatoes + VIDEO & GIVEAWAY

The Recipe Rebel