Greek Dip with 7 Plus Layers

Greek Dip with 7 Plus Layers requires roughly 45 minutes from start to finish. This hor d'oeuvre has 291 calories, 15g of protein, and 13g of fat per serving. For $2.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people found this recipe to be flavorful and satisfying. The Super Bowl will be even more special with this recipe. If you have artichokes, green onion, feta cheese, and a few other ingredients on hand, you can make it. A few people really liked this Mediterranean dish. It is brought to you by Dinner Mom. With a spoonacular score of 77%, this dish is pretty good. Try Iman Bayaldi (Greek Eggplant Layers), Six Layers and a Chip Dip, and Sushi Layers for similar recipes.

Servings: 4

 

Ingredients:

14 ounce can Artichokes hearts, chopped

Crackers for dipping

1 Cucumber, diced

4 ounces crumbled feta cheese, low-fat

1 Tablespoon chopped fresh dill (1 teaspoon dried)

1 garlic clove, minced

1 Bunch green Onion, sliced

Prepared Hummus

1/2 teaspoon lemon juice

1/2 cup Greek yogurt, plain, non-fat

1/2 Red onion, diced

4 Roma tomatoes, diced

1/4 teaspoon salt

1/4 teaspoon white pepper

Equipment:

Cooking instruction summary:

Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.Spread hummus in an even layer in the bottom of the serving dish.Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.Serve with crackers.

 

Step by step:


1. Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.

2. Spread hummus in an even layer in the bottom of the serving dish.

3. Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.

4. Serve with crackers.


Nutrition Information:

Quickview
225k Calories
14g Protein
9g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
225k
11%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
19mg
6%

Sodium
692mg
30%

Get Enough Of These
Protein
14g
30%

Manganese
0.7mg
35%

Phosphorus
311mg
31%

Fiber
7g
31%

Folate
115µg
29%

Copper
0.51mg
25%

Magnesium
97mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
24µg
23%

Calcium
220mg
22%

Vitamin C
18mg
22%

Vitamin B6
0.38mg
19%

Potassium
660mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B12
0.69µg
12%

Vitamin A
526IU
11%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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