Cheesy Buckwheat with Kale and Mushrooms

Cheesy Buckwheat with Kale and Mushrooms could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 300 calories, 17g of protein, and 15g of fat each. For $1.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 35 minutes. A mixture of buckwheat, kosher salt, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. 84 people were glad they tried this recipe. It is brought to you by In Sock Monkey Slippers. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Cheesy Buckwheat with Kale and Mushrooms, Buckwheat with Mushrooms, and Buckwheat with Mushrooms + 3 Giveaways.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup buckwheat

8 ounces shiitake and cremini mushrooms, sliced

1 egg, beaten

1 garlic clove, peeled and minced

1 ounce Gruyére cheese, shredded

6 cups baby kale or chopped kale

1/2 teaspoon kosher salt

1 1/2 cups of chicken broth (low sodium and homemade preferred) or water

2 ounces Parmesan cheese, shredded

Salt and pepper to taste

1 shallot, peeled and minced

2 slices uncured center-cut bacon

1/4 cup toasted walnuts

Equipment:

sauce pan

bowl

paper towels

Cooking instruction summary:

In a bowl, stir to combine buckwheat and egg. In a saucepan over medium heat, add buckwheat and cook for 3 minutes or until grains are dry and separated; stirring frequently. Stir in chicken broth and salt; bring to a boil. Cover and reduce heat to a simmer (low). Simmer for 15 minutes or until the water is absorbed. Remove from heat and add cheeses, stir. In a large saucepan over medium heat, cook bacon until crisp and cooked through, flipping as needed. Remove to a paper towel to drain. To the bacon drippings, add shallots, garlic, and, mushrooms; cook until the mushrooms are golden brown, about 7 minutes. Add kale and sauté until wilted but still bright green; about 2 minutes. Add a pinch of salt and ground black pepper and toss to combine. Serve a large spoonful of buckwheat into each serving bowl. Top with a serving of mushrooms and kale. Crumble bacon and divide the bacon and walnuts over each serving. Serve.

 

Step by step:


1. In a bowl, stir to combine buckwheat and egg. In a saucepan over medium heat, add buckwheat and cook for 3 minutes or until grains are dry and separated; stirring frequently. Stir in chicken broth and salt; bring to a boil. Cover and reduce heat to a simmer (low). Simmer for 15 minutes or until the water is absorbed.

2. Remove from heat and add cheeses, stir. In a large saucepan over medium heat, cook bacon until crisp and cooked through, flipping as needed.

3. Remove to a paper towel to drain. To the bacon drippings, add shallots, garlic, and, mushrooms; cook until the mushrooms are golden brown, about 7 minutes.

4. Add kale and sauté until wilted but still bright green; about 2 minutes.

5. Add a pinch of salt and ground black pepper and toss to combine.

6. Serve a large spoonful of buckwheat into each serving bowl. Top with a serving of mushrooms and kale. Crumble bacon and divide the bacon and walnuts over each serving.

7. Serve.


Nutrition Information:

Quickview
300k Calories
16g Protein
14g Total Fat
30g Carbs
42% Health Score
Limit These
Calories
300k
15%

Fat
14g
22%

  Saturated Fat
4g
31%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
691mg
30%

Get Enough Of These
Protein
16g
34%

Vitamin K
472µg
450%

Vitamin A
6857IU
137%

Vitamin C
80mg
98%

Copper
1mg
82%

Manganese
1mg
53%

Phosphorus
369mg
37%

Vitamin B2
0.51mg
30%

Magnesium
117mg
29%

Selenium
20µg
29%

Calcium
286mg
29%

Vitamin B3
5mg
27%

Potassium
763mg
22%

Vitamin B6
0.39mg
20%

Zinc
2mg
16%

Fiber
3g
14%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Folate
49µg
12%

Vitamin B12
0.41µg
7%

Vitamin D
0.31µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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