Avocado Egg Sandwich

You can never have too many main course recipes, so give Avocado Egg Sandwich a try. This recipe serves 1 and costs $1.34 per serving. One serving contains 534 calories, 27g of protein, and 33g of fat. 1907 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. Head to the store and pick up whole wheat bread, onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Try Avocado Egg Salad Sandwich, Egg Avocado Tuna Sandwich, and Egg and Avocado Breakfast Sandwich for similar recipes.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

¼ of a California avocado - sliced

1 slice ham

2 tsp mayonnaise

3 thin slices onion

Salt and cracked black pepper to taste

1 slice sharp cheddar - 2%

1 whole egg

2 slices whole wheat bread

Equipment:

frying pan

spatula

Cooking instruction summary:

Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.Spread avocado on one side of the toast and top with onion slices.Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!

 

Step by step:


1. Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.

2. Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.

3. Spread avocado on one side of the toast and top with onion slices.

4. Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!


Nutrition Information:

Quickview
533k Calories
27g Protein
33g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
533k
27%

Fat
33g
51%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
213mg
71%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
67%

Selenium
46µg
67%

Phosphorus
443mg
44%

Vitamin B2
0.57mg
33%

Fiber
7g
32%

Calcium
304mg
30%

Vitamin B1
0.44mg
30%

Vitamin K
29µg
28%

Folate
103µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Zinc
3mg
23%

Magnesium
83mg
21%

Vitamin B5
2mg
21%

Copper
0.39mg
19%

Potassium
613mg
18%

Iron
2mg
16%

Vitamin E
2mg
15%

Vitamin B12
0.81µg
14%

Vitamin A
599IU
12%

Vitamin C
8mg
10%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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