Avocado Egg Sandwich

You can never have too many main course recipes, so give Avocado Egg Sandwich a try. This recipe serves 1 and costs $1.34 per serving. One serving contains 534 calories, 27g of protein, and 33g of fat. 1907 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. Head to the store and pick up whole wheat bread, onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Try Avocado Egg Salad Sandwich, Egg Avocado Tuna Sandwich, and Egg and Avocado Breakfast Sandwich for similar recipes.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

¼ of a California avocado - sliced

1 slice ham

2 tsp mayonnaise

3 thin slices onion

Salt and cracked black pepper to taste

1 slice sharp cheddar - 2%

1 whole egg

2 slices whole wheat bread

Equipment:

frying pan

spatula

Cooking instruction summary:

Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.Spread avocado on one side of the toast and top with onion slices.Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!

 

Step by step:


1. Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.

2. Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.

3. Spread avocado on one side of the toast and top with onion slices.

4. Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!


Nutrition Information:

Quickview
533k Calories
27g Protein
33g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
533k
27%

Fat
33g
51%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
213mg
71%

Sodium
1042mg
45%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
67%

Selenium
46µg
67%

Phosphorus
443mg
44%

Vitamin B2
0.57mg
33%

Fiber
7g
32%

Calcium
304mg
30%

Vitamin B1
0.44mg
30%

Vitamin K
29µg
28%

Folate
103µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Zinc
3mg
23%

Magnesium
83mg
21%

Vitamin B5
2mg
21%

Copper
0.39mg
19%

Potassium
613mg
18%

Iron
2mg
16%

Vitamin E
2mg
15%

Vitamin B12
0.81µg
14%

Vitamin A
599IU
12%

Vitamin C
8mg
10%

Vitamin D
1µg
8%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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