Easy Breakfast Chilaquiles

Easy Breakfast Chilaquiles might be a good recipe to expand your morn meal recipe box. One portion of this dish contains around 10g of protein, 14g of fat, and a total of 264 calories. This gluten free recipe serves 1 and costs 89 cents per serving. 23 people found this recipe to be scrumptious and satisfying. Head to the store and pick up onion, corn tortilla chips, mexican cream, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. Breakfast Chili Chilaquiles, Chilaquiles Breakfast Casserole, and Easy Chilaquiles are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

A couple strips of bacon, cooked and crumbled, or breakfast sausage, cooked and crumbled

Corn tortilla chips

Scrambled eggs

Shredded Mexican cheeses

Chopped onion, peppers (bell peppers or hot peppers or both), black beans, corn

Your favorite salsa (I would suggest Cilantro Almond Salsa or Copycat Chili's salsa)

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat the oven to 400 F. Spray a casserole or other baking dish with cooking spray.Make a layer of tortilla chips in the bottom of the pan. Sprinkle some shredded cheese over the chips, then top with chunks of scrambled eggs, bacon, onion, peppers, beans &/or corn to your liking. Cover this layer with salsa, then add another layer of chips and toppings. Cover this again with salsa, then add a little cheese on top. Bake at 400 F. for 15 - 20 minutes or until the cheeses are nicely melted and the middle of the dish is hot and bubbly. Top with avocado & cilantro if desired and serve!

 

Step by step:


1. Preheat the oven to 400 F. Spray a casserole or other baking dish with cooking spray.Make a layer of tortilla chips in the bottom of the pan. Sprinkle some shredded cheese over the chips, then top with chunks of scrambled eggs, bacon, onion, peppers, beans &/or corn to your liking. Cover this layer with salsa, then add another layer of chips and toppings. Cover this again with salsa, then add a little cheese on top.

2. Bake at 400 F. for 15 - 20 minutes or until the cheeses are nicely melted and the middle of the dish is hot and bubbly. Top with avocado & cilantro if desired and serve!


Nutrition Information:

Quickview
263k Calories
9g Protein
13g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
263k
13%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
173mg
58%

Sodium
482mg
21%

Get Enough Of These
Protein
9g
19%

Selenium
15µg
23%

Phosphorus
172mg
17%

Vitamin B2
0.26mg
15%

Magnesium
56mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.26mg
13%

Fiber
3g
12%

Calcium
119mg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Zinc
1mg
10%

Folate
38µg
10%

Iron
1mg
9%

Vitamin A
462IU
9%

Potassium
297mg
9%

Vitamin B12
0.51µg
8%

Vitamin K
7µg
7%

Vitamin D
0.91µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
6%

Vitamin B3
0.9mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

Popular Recipes
Chicken and Potato Korma

Roti 'n' Rice

Fig and Mixed-Color Raspberry Crumble

Leites Culinaria

Ham & Mozzarella Stromboli

Once a Month Meals

Creamy Frozen Orange Squares

Cherry Cordial Chocolate Cookies

Back for Seconds