Mashed Butter Beans

You can never have too many side dish recipes, so give Mashed Butter Beans a try. One serving contains 275 calories, 14g of protein, and 10g of fat. This recipe serves 4 and costs 85 cents per serving. 6 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from A Zesty Bite requires canned butter beans, heavy whipping cream, water, and shredded cheddar cheese. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Hand-Mashed Pinto Beans with Cheese, Mashed White Beans And Cauliflower With Leeks, and Halibut on Mashed Fava Beans with Mint.

Servings: 4

 

Ingredients:

2 16oz. cans large butter beans

1/4 cup plus extra 1 Tbsp heavy whipping cream

salt and pepper

3 Tbsp cheddar cheese, shredded

3 cups water

Equipment:

pot

food processor

Cooking instruction summary:

Bring the water to a boil in a medium size pot. Rinse and drain the butter beans and add them to the boiling water. Cook for 5 minutes. Drain the water and add the beans to a food processor. Add the cream and cheese to the processor. Blend until it reaches a smooth consistency and then season with salt and pepper.*You may substitute the cream with milk*

 

Step by step:


1. Bring the water to a boil in a medium size pot. Rinse and drain the butter beans and add them to the boiling water. Cook for 5 minutes.

2. Drain the water and add the beans to a food processor.

3. Add the cream and cheese to the processor. Blend until it reaches a smooth consistency and then season with salt and pepper.*You may substitute the cream with milk*


Nutrition Information:

Quickview
256k Calories
13g Protein
8g Total Fat
34g Carbs
15% Health Score
Limit These
Calories
256k
13%

Fat
8g
12%

  Saturated Fat
4g
30%

Carbohydrates
34g
11%

  Sugar
0.05g
0%

Cholesterol
27mg
9%

Sodium
1009mg
44%

Get Enough Of These
Protein
13g
26%

Fiber
10g
44%

Manganese
0.82mg
41%

Folate
115µg
29%

Magnesium
93mg
23%

Iron
4mg
23%

Copper
0.44mg
22%

Phosphorus
209mg
21%

Selenium
11µg
16%

Potassium
516mg
15%

Zinc
1mg
12%

Calcium
108mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.13mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
7%

Vitamin A
282IU
6%

Vitamin B3
0.6mg
3%

Vitamin B12
0.08µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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