Lemon and Honey Chicken

Lemon and Honey Chicken requires around 45 minutes from start to finish. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 170 calories, 4g of protein, and 13g of fat per serving. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Foodista has 50 fans. It works well as a side dish. A mixture of chicken thighs, soy sauce, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 41%. Honey Lemon Chicken, Honey Lemon Chicken, and Baked Honey Lemon Chicken are very similar to this recipe.

Servings: 6

 

Ingredients:

1 large chicken jointed into 8-10 pieces or chicken thighs

Sea salt and black pepper

4 tablespoons olive oil

2 cloves of garlic, halved horizontally

Few thyme sprigs

Splash of red wine vinegar

2 tablespoons dark soy sauce

3 tablespoons honey

1 lemon, finely sliced

Bunch of flat leaf parsley, chopped

Equipment:

frying pan

Cooking instruction summary:

Cooking Method: Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix. Pour in a 1/2 cup of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through. Transfer the chicken to a platter and sprinkle over the chopped parsley. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

 

Step by step:

Cooking Method

1. Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half.

2. Drizzle over the soy sauce and honey and shake the pan to mix.

3. Pour in a 1/2 cup of hot water and add the lemon slices.

4. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.

5. Transfer the chicken to a platter and sprinkle over the chopped parsley.

6. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).


Nutrition Information:

Quickview
170 Calories
4g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
170
9%

Fat
12g
19%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
18mg
6%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
161µg
154%

Vitamin C
23mg
28%

Vitamin A
842IU
17%

Vitamin E
1mg
10%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Selenium
3µg
6%

Phosphorus
48mg
5%

Folate
18µg
5%

Manganese
0.09mg
4%

Potassium
141mg
4%

Fiber
0.98g
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.42mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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