Lemon and Honey Chicken

Lemon and Honey Chicken requires around 45 minutes from start to finish. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 170 calories, 4g of protein, and 13g of fat per serving. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Foodista has 50 fans. It works well as a side dish. A mixture of chicken thighs, soy sauce, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 41%. Honey Lemon Chicken, Honey Lemon Chicken, and Baked Honey Lemon Chicken are very similar to this recipe.

Servings: 6

 

Ingredients:

1 large chicken jointed into 8-10 pieces or chicken thighs

Sea salt and black pepper

4 tablespoons olive oil

2 cloves of garlic, halved horizontally

Few thyme sprigs

Splash of red wine vinegar

2 tablespoons dark soy sauce

3 tablespoons honey

1 lemon, finely sliced

Bunch of flat leaf parsley, chopped

Equipment:

frying pan

Cooking instruction summary:

Cooking Method: Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix. Pour in a 1/2 cup of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through. Transfer the chicken to a platter and sprinkle over the chopped parsley. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

 

Step by step:

Cooking Method

1. Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half.

2. Drizzle over the soy sauce and honey and shake the pan to mix.

3. Pour in a 1/2 cup of hot water and add the lemon slices.

4. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.

5. Transfer the chicken to a platter and sprinkle over the chopped parsley.

6. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).


Nutrition Information:

Quickview
170 Calories
4g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
170
9%

Fat
12g
19%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
18mg
6%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
161µg
154%

Vitamin C
23mg
28%

Vitamin A
842IU
17%

Vitamin E
1mg
10%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Selenium
3µg
6%

Phosphorus
48mg
5%

Folate
18µg
5%

Manganese
0.09mg
4%

Potassium
141mg
4%

Fiber
0.98g
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.42mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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