Lemon and Honey Chicken

Lemon and Honey Chicken requires around 45 minutes from start to finish. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 170 calories, 4g of protein, and 13g of fat per serving. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Foodista has 50 fans. It works well as a side dish. A mixture of chicken thighs, soy sauce, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 41%. Honey Lemon Chicken, Honey Lemon Chicken, and Baked Honey Lemon Chicken are very similar to this recipe.

Servings: 6

 

Ingredients:

1 large chicken jointed into 8-10 pieces or chicken thighs

Sea salt and black pepper

4 tablespoons olive oil

2 cloves of garlic, halved horizontally

Few thyme sprigs

Splash of red wine vinegar

2 tablespoons dark soy sauce

3 tablespoons honey

1 lemon, finely sliced

Bunch of flat leaf parsley, chopped

Equipment:

frying pan

Cooking instruction summary:

Cooking Method: Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix. Pour in a 1/2 cup of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through. Transfer the chicken to a platter and sprinkle over the chopped parsley. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

 

Step by step:

Cooking Method

1. Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half.

2. Drizzle over the soy sauce and honey and shake the pan to mix.

3. Pour in a 1/2 cup of hot water and add the lemon slices.

4. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.

5. Transfer the chicken to a platter and sprinkle over the chopped parsley.

6. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).


Nutrition Information:

Quickview
170 Calories
4g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
170
9%

Fat
12g
19%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
18mg
6%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
161µg
154%

Vitamin C
23mg
28%

Vitamin A
842IU
17%

Vitamin E
1mg
10%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Selenium
3µg
6%

Phosphorus
48mg
5%

Folate
18µg
5%

Manganese
0.09mg
4%

Potassium
141mg
4%

Fiber
0.98g
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.42mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

Popular Recipes
Basileus Cocktail - Basil Prosecco with a twist of Lemon

The Novice Chef Blog

Mini Blueberry Muffins with Date Sugar + Honey

Everyday Maven

Birthday Cake Popcorn

The Endless Meal

Pumpkin Gingersnap Truffles #SundaySupper

Chocolate Moosey

Oatmeal Chocolate-Chip Peanut-Butter Banana Breakfast Cookies

Foodnetwork